Benefits of OMAD to maintain sub 10% body fat all the time?

[Deleted member 21863]

Is it a good idea?

 

[Willmogulater]

Is it a good idea?

Yes im MAD

 

[chadmanlet04]

sub 10 percent BF is unhealthy and miserable to maintain

just retain 10, its more than enough for bones and muscle definition.

 

[Lightskinindian]

What kind of fetish is OMAD? Its sex with grandmas?

 

[Deleted member 1140]

u mean gomad? its unhealthy af

aka galloon of milk a day

 

[Deleted member 21863]

u mean gomad? its unhealthy af

aka galloon of milk a day

one meal a day

How would a gallon of milk a day be conducive to single digit body fat lol

 

[Lightskinindian]

one meal a day

How would a gallon of milk a day be conducive to single digit body fat lol

Probably gomad would work better... semi-solid food/high protein keeps u satiated
One meal u will be starving whole day.... whats wrong with a normal diet 3-6 meals... which is proven to work

 

[kalefartbomb]

OMAD is really good for most people except people who have very high protein/calorie requirements like elite athletes and bodybuilders. But if you just want an easy way to stay ripped year round it's probably the best.

 

[Deleted member 28927]

OMAD didn't work for me but mostly because of my lifestyle. if you are sedentary yes it makes way harder to not be on a calorie deficit