What are benefits of magnesium supplementation

[trueslavicleo]

Title: I've seen many people here and there supplement (300-600mg) magnesium daily before sleep, is this shit copium or could it actually be beneficial in terms of health=looksmaxing
Can somebody speak out of experience or elaborate on this?

 

[yemen]

i dont know

 

[fattofat]

Different for everyone, but I didn't see much of a difference taking magnesium glycinate, but I also have trouble sleeping due to chronic pain in general

 

[trueslavicleo]

i dont know

high iq

Different for everyone, but I didn't see much of a difference taking magnesium glycinate, but I also have trouble sleeping due to chronic pain in general

dose? damn did you care to go to a doctor?

 

[fattofat]

dose? damn did you care to go to a doctor?

I was at 750mg daily, and yeah I've been going to a doctor but not much has helped me so I'm just waiting till I can get surgery for my injury or find an alternative for now. But my younger brother who takes 600mg did say his sleep improved from taking it and he does not have an injury like me

 

[trueslavicleo]

I was at 750mg daily, and yeah I've been going to a doctor but not much has helped me so I'm just waiting till I can get surgery for my injury or find an alternative for now. But my younger brother who takes 600mg did say his sleep improved from taking it and he does not have an injury like me

I'll try 500 mg I guess, thank you, and I wish you all the best with your issue G