Benefits of sunlight exposure

[Deleted member 28610]

The sunlight is a miracle, forgotten health cure…


It is the source of all life on earth and one of the most powerful ways to improve your mood, health and attractiveness.

Our modern society is the only one in history that has feared the sun as much as we do and it shows.Attempting to block the sun with creams that actually cause the disease, epitomizes how backwards our society is.

If we want to restore health & humanity, we need to restore our relationship with the sun…

Uv light reacts with cholesterol in the skin to form vitamin D. Vitamin D is critical to immune function and the absorption of calcium and many other minerals.UV light has also been shown to reduce blood pressure, reduce cholesterol, increase the efficiency of the heart, improve metabolism, increase weight loss, improve hormonal profile, improve the gut microbioime and increase libido This recent study in cell reports showed that UV light exposure in the skin & eyes increased testosterone production & libido and most importantly it helped to make the rats dangerously attractive / sexy to their partners.Russia was recently caught “doping” by using UV light therapy after the russian athletes all looked darker than they normally would and cleaned up at the olympics.

UV is tremendously beneficial…but what about all the “harms”?Too much UV light is definitely bad, just like how too much oxygen and water can kill you.

Overexposure, to the point of burning, can increase your risk of skin cancer. However, these dangers have been exaggerated beyond belief. UV decreasing the risk of more deadly forms of cancer, alzheimers, diabetes, and macular degeneration, outweighed the risks of nonburning sun exposure.

 

[autismmaxxer]

b-b-but what about bad skin?? I will look 60 at 55???

 

[illoan82]

thanks for telling the obvious

 

[Gaygymmaxx]

I never use the driver sun block thing in my car when driving

I actually have no idea what it's called

But I always absorb that good D in my car

 

[autismmaxxer]

But I always absorb that good D in my car

name checks out

 

[zainab]

justdestroyyourskintheory

 

[Gaygymmaxx]

name checks out

The vitamins blud! The vitamins!

 

[Pepe]

WHO CARES were are trying to prettyboymaxx and the sun turns your skin into wrinkled leather. Nothnxjeff

 

[Deleted member 28610]

.

 

[Deleted member 28610]

justdestroyyourskintheory

WHO CARES were are trying to prettyboymaxx and the sun turns your skin into wrinkled leather. Nothnxjeff

The consumption of polyunsaturated fats causes the skin to age from the sun, people who stopped eating PUFA stopped getting sunburns btw amd ray peat conducted experiments rabbits by having groups that ate pufa and ones than ate SFA(saturated fats) and exposing them to the sun, the ones that ate pufa got wrinkles amd the ones that ate sfa werent aging from the sun at all, pufa damages every cell in your body, but especially the skin because pufa is an unstable compound that brakes down amd reacts with molecules in your body causing oxidation reactions , its does it to your dna too and when the weakened dna is exposed to the sun its gets damaged much more than it would normally, PUFA is very common place in the modern diet, Pufa is mostly from seed oils and nuts e.g sunflower oil, rapeseed oil, vegetable oil, peanuts and peanut butter, walnuts, its also in salmon because they eat an algae that has pufa, , avoid meat that isnt exclusively grass fed, if they eat seeds the PUFA from the seeds is stored in their fat , the fats you can eat are butter (even if its from a non grass fed animal their bodies filter out the pufa) , coconut oil, olive oil (dont cook with olive oil tho) ,shea butter, grass fed tallow and a few others, if u eat a high pufa meal it stays in your tissues for 30 days so you need 30 days of complete abstinence to feels the effects, megadosing vitamin E negates the damage caused by pufa to an extent as well , if you need to know more search about ray peat pufa, MSM says pufa is good btw but those studies were conducted in the 1920s amd were very flawed , stay safe brother

 

[SA7]

after this advice

 

[HerpDerpson]

I never use the driver sun block thing in my car when driving

I actually have no idea what it's called

But I always absorb that good D in my car

You actually don't absorb anything through the glass, even if it's transparent.

 

[Gaygymmaxx]

You actually don't absorb anything through the glass, even if it's transparent.

It makes me sneeze so I disagree

And its for my eyes, the cornea absorbs that shit goon

 

[Deleted member 5815]

I never use the driver sun block thing in my car when driving

I actually have no idea what it's called

But I always absorb that good D in my car

if your windows arent rolled down you don't absorb any D and beneficial sun rays only the bad pro aging ones

 

[Deleted member 28610]

View attachment 2410000

after this advice

from pale incel nerd to high t bbc tanned bvll just from sun exposure

 

[Gaygymmaxx]

if your windows arent rolled down you don't absorb any D and beneficial sun rays only the bad pro aging ones

Shut the fuck up and let me soak up the cancer and shit you bitch

Such a loser! Damn it! Damn it!

 

[Gaygymmaxx]

from pale incel nerd to high t bbc tanned bvll just from sun exposure

View attachment 2410004View attachment 2410005

That's a gay man (bottom) on the right not a "bbc bvll"

 

[Deleted member 30552]

The consumption of polyunsaturated fats causes the skin to age from the sun, people who stopped eating PUFA stopped getting sunburns btw amd ray peat conducted experiments rabbits by having groups that ate pufa and ones than ate SFA(saturated fats) and exposing them to the sun, the ones that ate pufa got wrinkles amd the ones that ate sfa werent aging from the sun at all, pufa damages every cell in your body, but especially the skin because pufa is an unstable compound that brakes down amd reacts with molecules in your body causing oxidation reactions , its does it to your dna too and when the weakened dna is exposed to the sun its gets damaged much more than it would normally, PUFA is very common place in the modern diet, Pufa is mostly from seed oils and nuts e.g sunflower oil, rapeseed oil, vegetable oil, peanuts and peanut butter, walnuts, its also in salmon because they eat an algae that has pufa, , avoid meat that isnt exclusively grass fed, if they eat seeds the PUFA from the seeds is stored in their fat , the fats you can eat are butter (even if its from a non grass fed animal their bodies filter out the pufa) , coconut oil, olive oil (dont cook with olive oil tho) ,shea butter, grass fed tallow and a few others, if u eat a high pufa meal it stays in your tissues for 30 days so you need 30 days of complete abstinence to feels the effects, megadosing vitamin E negates the damage caused by pufa to an extent as well , if you need to know more search about ray peat pufa, MSM says pufa is good btw but those studies were conducted in the 1920s amd were very flawed , stay safe brother

can you TDLR this i aint reading allat

 

[Deleted member 28610]

can you TDLR this i aint reading allat

sun exposure doesnt age you its pufa consumption and seed oils that causes you to burn and subsequently age when you get sun

 

[Deleted member 30552]

sun exposure doesnt age you its pufa consumption and seed oils that causes you to burn and subsequently age when you get sun

so i cant eat salmon? i love salmon its my fav food. what do you cook with if not olive oil.

 

[Deleted member 28610]

so i cant eat salmon? i love salmon its my fav food. what do you cook with if not olive oil.

yeah bcs salmon eats algae which is high in pufa

 

[Deleted member 30552]

yeah bcs salmon eats algae which is high in pufa

it says pufas are good for u online and needed

 

[IBlamePhaggots]

The sunlight is a miracle, forgotten health cure…


It is the source of all life on earth and one of the most powerful ways to improve your mood, health and attractiveness.

Our modern society is the only one in history that has feared the sun as much as we do and it shows.Attempting to block the sun with creams that actually cause the disease, epitomizes how backwards our society is.

If we want to restore health & humanity, we need to restore our relationship with the sun…

Uv light reacts with cholesterol in the skin to form vitamin D. Vitamin D is critical to immune function and the absorption of calcium and many other minerals.UV light has also been shown to reduce blood pressure, reduce cholesterol, increase the efficiency of the heart, improve metabolism, increase weight loss, improve hormonal profile, improve the gut microbioime and increase libido This recent study in cell reports showed that UV light exposure in the skin & eyes increased testosterone production & libido and most importantly it helped to make the rats dangerously attractive / sexy to their partners.Russia was recently caught “doping” by using UV light therapy after the russian athletes all looked darker than they normally would and cleaned up at the olympics.

UV is tremendously beneficial…but what about all the “harms”?Too much UV light is definitely bad, just like how too much oxygen and water can kill you.

Overexposure, to the point of burning, can increase your risk of skin cancer. However, these dangers have been exaggerated beyond belief. UV decreasing the risk of more deadly forms of cancer, alzheimers, diabetes, and macular degeneration, outweighed the risks of nonburning sun exposure.

You stole my thread faggot

 

[longjohnmong]

justdestroyyourskintheory

Just use sunscreen on your face you fucking retard

 

[lowerthirdking]

jfl at retards who in puberty and avoiding the sun because of wrinkles
bones>skin

 

[Deleted member 5815]

it says pufas are good for u online and needed

A balanced O3/O6 ratio is actually protective of UV light-induced damage

 

[Deleted member 30552]

A balanced O3/O6 ratio is actually protective of UV light-induced damage
View attachment 2410020

ye that + having a good source of vitamin d because it helps block the uv, and going out when the sun isnt as intense at certain times in the day

 

[zainab]

You actually don't absorb anything through the glass, even if it's transparent.

Just use sunscreen on your face you fucking retard

Ye but then you get no vitamin D and benefits so why even go out

 

[longjohnmong]

View attachment 2410165

Ye but then you get no vitamin D and benefits so why even go out

take your shirt off

 

[Deleted member 28610]

it says pufas are good for u online and needed

lol @ trusting the msm

View attachment 2410165

Ye but then you get no vitamin D and benefits so why even go out

you can get vitamin d from your legs and forearms

 

[zainab]

lol @ trusting the msm

you can get vitamin d from your legs and forearms

take your shirt off

Then you get wrinkles on your body

 

[It Began]

The sunlight is a miracle, forgotten health cure…


It is the source of all life on earth and one of the most powerful ways to improve your mood, health and attractiveness.

Our modern society is the only one in history that has feared the sun as much as we do and it shows.Attempting to block the sun with creams that actually cause the disease, epitomizes how backwards our society is.

If we want to restore health & humanity, we need to restore our relationship with the sun…

Uv light reacts with cholesterol in the skin to form vitamin D. Vitamin D is critical to immune function and the absorption of calcium and many other minerals.UV light has also been shown to reduce blood pressure, reduce cholesterol, increase the efficiency of the heart, improve metabolism, increase weight loss, improve hormonal profile, improve the gut microbioime and increase libido This recent study in cell reports showed that UV light exposure in the skin & eyes increased testosterone production & libido and most importantly it helped to make the rats dangerously attractive / sexy to their partners.Russia was recently caught “doping” by using UV light therapy after the russian athletes all looked darker than they normally would and cleaned up at the olympics.

UV is tremendously beneficial…but what about all the “harms”?Too much UV light is definitely bad, just like how too much oxygen and water can kill you.

Overexposure, to the point of burning, can increase your risk of skin cancer. However, these dangers have been exaggerated beyond belief. UV decreasing the risk of more deadly forms of cancer, alzheimers, diabetes, and macular degeneration, outweighed the risks of nonburning sun exposure.

1h per day is good ?

 

[rubberduck]

All the retarded skincare YouTubers who wear sunscreen indoors look like this at age 28:

The sun is the source of all life and is good for you, anti-sun propaganda is peddled by the same people who want you locked inside your house staring at screens all day. Sun block is just to brainwash and prepare you for when Bill Gates & George Soros block the sun. (look it up, this is actually a thing) I'm 28 and ppl always guess I'm 16-19, because I've never wore sunscreen in my life. Shouldn't skin cancer have been far more common in the days when everyone was outside in the sun way more and didn't use sunscreen? Shouldn't skin cancer be far more common in places near the equator? Shouldn't the countries that get more sun age faster? Sunscreen is what ages you and causes cancer.

Skin cancer is barely even a disease btw, the health benefits of sun exposure far outweigh the cons, here are some of the benefits according to numerous studies: Vitamin D levels, Testosterone/Mood/Hormone regulation (look how many people are depressed today, look at how low T everyone is), Immune System improvement, Lower blood pressure, strengthening bones, improving sleep quality, killing bacteria (the sunscreen addicted retards who hide from the sun all pay thousands to go to a dermatologist to zap their skin with lasers that are a cheap imitation of the sun jfl), causes weight loss, improved eye health, reducing risk of all actual dangerous cancers, reducing risk of diabetes, improved cognitive function, relieving stress, regulating body temperature, healing wounds, reduces chronic pain, reduces body door, helps arthritis & osteoporosis, provides relief from skin disorders, reduces overall mortality rate, reduced inflammation, stronger muscles, improved cardiac function, prevents multiple sclerosis, and many other things.

 

[Deleted member 28610]

1h per day is good ?

yh
30 minutes front
30 minutes back

 

[pumpeduppecs]

The consumption of polyunsaturated fats causes the skin to age from the sun, people who stopped eating PUFA stopped getting sunburns btw amd ray peat conducted experiments rabbits by having groups that ate pufa and ones than ate SFA(saturated fats) and exposing them to the sun, the ones that ate pufa got wrinkles amd the ones that ate sfa werent aging from the sun at all, pufa damages every cell in your body, but especially the skin because pufa is an unstable compound that brakes down amd reacts with molecules in your body causing oxidation reactions , its does it to your dna too and when the weakened dna is exposed to the sun its gets damaged much more than it would normally, PUFA is very common place in the modern diet, Pufa is mostly from seed oils and nuts e.g sunflower oil, rapeseed oil, vegetable oil, peanuts and peanut butter, walnuts, its also in salmon because they eat an algae that has pufa, , avoid meat that isnt exclusively grass fed, if they eat seeds the PUFA from the seeds is stored in their fat , the fats you can eat are butter (even if its from a non grass fed animal their bodies filter out the pufa) , coconut oil, olive oil (dont cook with olive oil tho) ,shea butter, grass fed tallow and a few others, if u eat a high pufa meal it stays in your tissues for 30 days so you need 30 days of complete abstinence to feels the effects, megadosing vitamin E negates the damage caused by pufa to an extent as well , if you need to know more search about ray peat pufa, MSM says pufa is good btw but those studies were conducted in the 1920s amd were very flawed , stay safe brother

Think I’m good if I eat small amount of pufas?

 

[SteveRogers]

b-b-but what about bad skin?? I will look 60 at 55???

Jfl not even! If you eat high cholesterol and zero seed oils, you never even get the chance to have bad reactions to sunlight.
You end up looking younger (tan is a youth indicator) with moderate sun exposure coupled with a diet high in animal fat and occasional fruits.

 

[SteveRogers]

The consumption of polyunsaturated fats causes the skin to age from the sun, people who stopped eating PUFA stopped getting sunburns btw amd ray peat conducted experiments rabbits by having groups that ate pufa and ones than ate SFA(saturated fats) and exposing them to the sun, the ones that ate pufa got wrinkles amd the ones that ate sfa werent aging from the sun at all, pufa damages every cell in your body, but especially the skin because pufa is an unstable compound that brakes down amd reacts with molecules in your body causing oxidation reactions , its does it to your dna too and when the weakened dna is exposed to the sun its gets damaged much more than it would normally, PUFA is very common place in the modern diet, Pufa is mostly from seed oils and nuts e.g sunflower oil, rapeseed oil, vegetable oil, peanuts and peanut butter, walnuts, its also in salmon because they eat an algae that has pufa, , avoid meat that isnt exclusively grass fed, if they eat seeds the PUFA from the seeds is stored in their fat , the fats you can eat are butter (even if its from a non grass fed animal their bodies filter out the pufa) , coconut oil, olive oil (dont cook with olive oil tho) ,shea butter, grass fed tallow and a few others, if u eat a high pufa meal it stays in your tissues for 30 days so you need 30 days of complete abstinence to feels the effects, megadosing vitamin E negates the damage caused by pufa to an extent as well , if you need to know more search about ray peat pufa, MSM says pufa is good btw but those studies were conducted in the 1920s amd were very flawed , stay safe brother

I should also mention to add to your point, if you happen to have a bad day and eat like a normie (seed oils, flour etc.), a good way to clear your system quite effectively is to have a primal bath; 42°C, add skim milk, ACV and salt - bathe for 45 mins if you want the toxins that you acquired that day to be released (also the heavy metals), or 1.5 hours if you want like a good months worth of toxins to be expelled (it’s mainly via lymphatic drainage).
I do this, weekly, and use just a teaspoon of raw coconut cream to aid in my detox.
You come out feeling physically drained, but your skin is legitimately glowing and by the next morning you’ll feel double as energised.

 

[It Began]

yh
30 minutes front
30 minutes back

i cant get chest naked bc im 12h at school

 

[Deleted member 31560]

why do these threads always use some roided up freaks as a measure of good health

 

[Deleted member 28610]

i cant get chest naked bc im 12h at school

15 mins chest and 15 mins back then nigga

 

[coispet]

before someone thinks abt willingly exposing yourself to the sun here’s a pic of a truck driver that exposed half his face to the sun for several years

View attachment IMG_5420.webp

lol get ur sun but don’t willingly expose ur skin to it without spf

 

[JohnDoe]

The consumption of polyunsaturated fats causes the skin to age from the sun, people who stopped eating PUFA stopped getting sunburns btw amd ray peat conducted experiments rabbits by having groups that ate pufa and ones than ate SFA(saturated fats) and exposing them to the sun, the ones that ate pufa got wrinkles amd the ones that ate sfa werent aging from the sun at all, pufa damages every cell in your body, but especially the skin because pufa is an unstable compound that brakes down amd reacts with molecules in your body causing oxidation reactions , its does it to your dna too and when the weakened dna is exposed to the sun its gets damaged much more than it would normally, PUFA is very common place in the modern diet, Pufa is mostly from seed oils and nuts e.g sunflower oil, rapeseed oil, vegetable oil, peanuts and peanut butter, walnuts, its also in salmon because they eat an algae that has pufa, , avoid meat that isnt exclusively grass fed, if they eat seeds the PUFA from the seeds is stored in their fat , the fats you can eat are butter (even if its from a non grass fed animal their bodies filter out the pufa) , coconut oil, olive oil (dont cook with olive oil tho) ,shea butter, grass fed tallow and a few others, if u eat a high pufa meal it stays in your tissues for 30 days so you need 30 days of complete abstinence to feels the effects, megadosing vitamin E negates the damage caused by pufa to an extent as well , if you need to know more search about ray peat pufa, MSM says pufa is good btw but those studies were conducted in the 1920s amd were very flawed , stay safe brother

Well said. If your internal body is healthy, the sun is not bad for you, it's actually very beneficial, essential even. I wasn't aware of the specifics of PUFAs being the culprit but i guess being healthy overall is key. Not sure about megadosing vit e though. I know it's an antioxidant but high intake has bad negative effects too.
Me personally i try to get most of my sunlight on my arms as my body is covered and it's not necessary to put face at risk as your body will still convert the sunlight hitting your arms, right? It is through my window but windows don't block uv rays? Also read sunlight giving energy through biophotons?

 

[JohnDoe]

I should also mention to add to your point, if you happen to have a bad day and eat like a normie (seed oils, flour etc.), a good way to clear your system quite effectively is to have a primal bath; 42°C, add skim milk, ACV and salt - bathe for 45 mins if you want the toxins that you acquired that day to be released (also the heavy metals), or 1.5 hours if you want like a good months worth of toxins to be expelled (it’s mainly via lymphatic drainage).
I do this, weekly, and use just a teaspoon of raw coconut cream to aid in my detox.
You come out feeling physically drained, but your skin is legitimately glowing and by the next morning you’ll feel double as energised.

Never heard a bath being able to expel toxins like these. Not sure what to believe anymore.

 

[JohnDoe]

Jfl not even! If you eat high cholesterol and zero seed oils, you never even get the chance to have bad reactions to sunlight.
You end up looking younger (tan is a youth indicator) with moderate sun exposure coupled with a diet high in animal fat and occasional fruits.

By moderate you mean 30-60 minutes a day but depends on how much exposure your body has to the sun. Assume arms and face are exposed, 30 minutes should be fine right? Btw the sun here in the UK hits different, it has this suffocating effect and maybe due to altitude it's stronger.
Do windows block rays making sunlight through them useless?
Vit d supplements with k2 give you a healthy vit d level and apparently our body can't tell the difference so is sun necessary? For the other benefits aside from vit d, I'd say yes. It's hard because most of the year we get no sun here which is why everyone is always in a bad mood and depressed.

Another thing I'm curious about is the effects of sunlight directly on your hair/scalp and whether you should wear a cap to stop it damaging scalp.

 

[JohnDoe]

if your windows arent rolled down you don't absorb any D and beneficial sun rays only the bad pro aging ones

Are you sure about this? How can windows aka glass filter good rays but not bad ones? Don't want to sound soy but any sources?

 

[Sondern]

The sunlight is a miracle, forgotten health cure…


It is the source of all life on earth and one of the most powerful ways to improve your mood, health and attractiveness.

Our modern society is the only one in history that has feared the sun as much as we do and it shows.Attempting to block the sun with creams that actually cause the disease, epitomizes how backwards our society is.

If we want to restore health & humanity, we need to restore our relationship with the sun…

Uv light reacts with cholesterol in the skin to form vitamin D. Vitamin D is critical to immune function and the absorption of calcium and many other minerals.UV light has also been shown to reduce blood pressure, reduce cholesterol, increase the efficiency of the heart, improve metabolism, increase weight loss, improve hormonal profile, improve the gut microbioime and increase libido This recent study in cell reports showed that UV light exposure in the skin & eyes increased testosterone production & libido and most importantly it helped to make the rats dangerously attractive / sexy to their partners.Russia was recently caught “doping” by using UV light therapy after the russian athletes all looked darker than they normally would and cleaned up at the olympics.

UV is tremendously beneficial…but what about all the “harms”?Too much UV light is definitely bad, just like how too much oxygen and water can kill you.

Overexposure, to the point of burning, can increase your risk of skin cancer. However, these dangers have been exaggerated beyond belief. UV decreasing the risk of more deadly forms of cancer, alzheimers, diabetes, and macular degeneration, outweighed the risks of nonburning sun exposure.

Didn't read. But for overall performance which can help you make money which you can use to age slower, sunlight in your eyes in the morning is good

 

[Deleted member 5815]

Are you sure about this? How can windows aka glass filter good rays but not bad ones? Don't want to sound soy but any sources?

Modern glass windows block a significant portion of the light spectrum while allowing all blue spectrum through. The UVB is all blocked and the red light is like half

 

[Deleted member 1901]

Modern glass windows block a significant portion of the light spectrum while allowing all blue spectrum through. The UVB is all blocked and the red light is like half


View attachment 2419829

I want glass that blocks UVA completely but not UVB. I don’t know if that’s possible.

 

[JohnDoe]

Modern glass windows block a significant portion of the light spectrum while allowing all blue spectrum through. The UVB is all blocked and the red light is like half


View attachment 2419829

Blue and red are bad? Hmm i been getting sun through window past month, oops. Guess I'll be going for walks from tomorrow.
Not sure really, i spent the past decade mostly indoors and look young while being 27 and getting no sun and having diet full of seed oils etc which are obviously bad. Might go on high cholesterol and animal fat diet and fruits.

 

[JohnDoe]

I want glass that blocks UVA completely but not UVB. I don’t know if that’s possible.

Good business idea, hire some high IQ nerd and tada!