Benefits to sauna?

[AlexBrown84]

Gym done now I hop in sauna for next 30 mins

What are benefits or is cope?

@Xangsane @Ritalincel @currylightskin

 

[AlexBrown84]

@GigaTyroneOrDeath

 

[AlexBrown84]

Once I get out should I get an orange or apple?

 

[AlexBrown84]

Should I sit a certain way to get most benefits?

This how I sit rn

 

[AlexBrown84]

Should I sit upright ?





Who next

According to you I’m the blc

According to me I’m best off a bean

Bitch I got good aim I don’t need a cog

Yea I know you a bitch and you ain’t gone do shit

I pull up to a party they like who is this

 

[AlexBrown84]

Is sauna incel cope or legit @averagejoe

 

[AlexBrown84]

@Jamesothy @eduardkoopman help gramps

 

[AlexBrown84]

Just hit 20 minutes

Might cut it short I’m too hot xD

 

[Deleted member 12002]

@Jamesothy @eduardkoopman help gramps

Sauna is great but part of the greatness is the boards creeking and the silence. You're ruining the experince with those stupid things in your ears. Just be still and quiet your damn mind. You kids always gotta have stupid noise going on in your heads.

 

[AlexBrown84]

Sauna is great but part of the greatness is the boards creeking and the silence. You're ruining the experince with those stupid things in your ears. Just be still and quiet your damn mind. You kids always gotta have stupid noise going on in your heads.

Thanks pops : D

 

[OldRooster]

Some studies showing saunas stimulate heat shock proteins which provide some longevity and general health benefits for people 40+. I don't think it does much for younger people. And I don't think it is a good idea to sauna immediately after resistance training. See youtubes by Dr Rhonda Patrick

I recently bought this book and am going to build a conventional sauna next to my pool at my FL house, I estimate $5,000 in materials and parts. Not enough studies on infared saunas to determine if they do anything, I originally wanted to buy a prebuilt infared sauna for inside the house, about $3,000.

Amazon product ASIN 0968570704

 

[AlexBrown84]

Some studies showing saunas stimulate heat shock proteins which provide some longevity and general health benefits for people 40+. I don't think it does much for younger people. And I don't think it is a good idea to sauna immediately after resistance training. See youtubes by Dr Rhonda Patrick

I recently bought this book and am going to build a conventional sauna next to my pool at my FL house, I estimate $5,000 in materials and parts. Not enough studies on infared saunas to determine if they do anything, I originally wanted to buy a prebuilt infared sauna for inside the house, about $3,000.

Amazon product ASIN 0968570704

Nice my dad has a house in Kissimmee or something by universal studios and Disney. Might go stay there and take an Asian girl there for vacay xD

 

[Deleted member 19609]

Once I get out should I get an orange or apple?

both and plenty of water

 

[AlexBrown84]

both and plenty of water

 

[AlexBrown84]

both and plenty of water

I think I just leveled up

 

[currylightskin]

Sauna just for 20 mins or else you kill sperm

 

[AlexBrown84]

Sauna just for 20 mins or else you kill sperm

@King Solomon is this true:0

 

[Wallenberg]

How warm the sauna was @AlexBrown84

 

[AlexBrown84]

How warm the sauna was @AlexBrown84

I was sweating a lot so hot I think

 

[Wallenberg]

I was sweating a lot so hot I think

100 celsius?

 

[Wallenberg]

Article Highlights

• •
  Finnish sauna bathing, which is characterized by exposure to high environmental temperature (80°C-100°C) for a brief period, has traditionally been used for the purposes of pleasure and relaxation.
• •
  Beyond pleasure and relaxation, emerging evidence suggests that sauna bathing has several health benefits, which include reduction in the risk of vascular diseases such as high blood pressure, cardiovascular disease (CVD), stroke, and neurocognitive diseases; nonvascular conditions such as pulmonary diseases including common flu; mortality; treatment of specific skin conditions; as well as pain in conditions such as rheumatic diseases and headache.
• •
  The physiological responses produced by an ordinary sauna bath correspond to those produced by moderate- or high-intensity physical activity such as walking.
• •
  The beneficial effects of sauna baths on CVD and mortality may be mediated via reduction in blood pressure, improvement in endothelial function, reduction in oxidative stress and inflammation, beneficial modulation of the autonomic nervous system, improved lipid profile and arterial compliance, and improvement in the cardiorespiratory system.
• •
  Sauna bathing is a safe activity and can even be used in patients with stable CVD, provided it is used sensibly for an appropriate period of time.
  
  
  

  Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence

  Sauna bathing, an activity that has been a tradition in Finland for thousands of years and mainly used for the purposes of pleasure and relaxation, is becoming increasingly popular in many other populations. Emerging evidence suggests that beyond its use for pleasure, sauna bathing may be linked...

  www.mayoclinicproceedings.org

 

[currylightskin]

Can regular saunas harm sperm quality? | Nursing Times

This warning comes from the results of a tiny study involving just 10 men asked to follow a Scandinavian-style sauna programme.Researchers wanted to look

www.nursingtimes.net

 

[Deleted member 5467]

Is not a cope, it is very good. Keep doing sauna

 

[Wallenberg]

Chads use sauna

 

[CupOfCoffee]

Makes you sweat a lot of toxins out, reduces stress, gives you some of the benefits of exercise, and bonus: you get to show your big dick to the old guys sitting in there

 

[Gaygymmaxx]

Makes you sweat a lot of toxins out, reduces stress, gives you some of the benefits of exercise, and bonus: you get to show your big dick to the old guys sitting in there

I thought you wear a towel while in there? I have brutal grower syndrome and even though I'm 6.2 erect it's literally 1-2 inches flaccid

Old men would mog me unless I got a chub

 

[CupOfCoffee]

I thought you wear a towel while in there? I have brutal grower syndrome and even though I'm 6.2 erect it's literally 1-2 inches flaccid

Old men would mog me unless I got a chub

I'm also a grower. About 4 inches flaccid 7 erect.

 

[Tom Jones]

Low T

 

[Gaygymmaxx]

I'm also a grower. About 4 inches flaccid 7 erect.

That's not a grower nigga

Mine is 3x smaller while flaccid that's like 1.65x