Best Ab exercises?

[Deleted member 13945]

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[Hozay]

 

[Deleted member 13945]

View attachment 1147422

floppa so good i lost a chromosome

 

[Deleted member 8744]

Vacuums - one of the most basic abdominal movements - just sucking your stomach in while doing a great job at strengthening the TA. Look up a beginners routine to it. Also get a strong base with vacuums and crunches, from there move on to full sit-ups planks leg raises etc

 

[Deleted member 8744]

Vacuums - one of the most basic abdominal movements - just sucking your stomach in while doing a great job at strengthening the TA. Look up a beginners routine to it. Also get a strong base with vacuums and crunches, from there move on to full sit-ups planks leg raises etc

Btw it is vital that you maintain flexibility in your hip flexors and abs with the cobra stretch, deep knee bends, etc.

 

[Deleted member 13335]

Idk I only do ab crunches machine thats enough for me

 

[Bluepill]

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low bf % for muscle definition.