best ascend method?

pandel123

pandel123

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best method for ascend and health life advice?
 
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Stick a rope through your mouth and then through your eye socket and pull outward for forward growth.
 
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Depends on what you lack, there are many high quality threads. Surgery gets you most though, do your research
 
massai jumps for bonemass and thumbpulling for height:lul:
 
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