Best body fat % during puberty? and help with supplements

[Deleted member 48664]

I'm talking about best body fat % for hormones and overall wellbeing, and if it is worth it to get vitamin d3 + k2 supplements to maximize height.

 

[asdvek]

%12

 

[Deleted member 48664]

%12

also, would bulking up inhibit anything? i think i'm at around 15% right now but i'm trying to get a better build after a long break at the gym

 

[chadmanlet04]

no less than 10 but no more than 15 either

 

[MA_ascender]

%12

I'm at like 16% to growthmaxx should I cut?

 

[asdvek]

I'm at like 16% to growthmaxx should I cut?

Idk