Best Bodyfat Percentage as a Teen

[true_sub5]

What bodyfat percentage is best for hormonal production (T and gh) if you are a teenager? I'm tryna cut down but i don't want to get down to a point which is too lean and im fucking malnourished so lmk. whatever research i did online says 10-15 percent is best?

 

[follicel]

10-15% or 12-15% is the sweet spot
under 10 esp as a teen tanks T, shit sleep and no energy
don't chase shredded

just eat enough and lift

starving isnt ‘cutting

stay nourished

This was sent from 1488

 

[true_sub5]

10-15% or 12-15% is the sweet spot
under 10 esp as a teen tanks T, shit sleep and no energy
don't chase shredded

just eat enough and lift

starving isnt ‘cutting

stay nourished

This was sent from 1488

Can you gain muscle at 12-15 percent?

 

[Deleted member 121340]

Can you gain muscle at 12-15 percent?

You can gain muscle at any percent.

 

[follicel]

Can you gain muscle at 12-15 percent?

lol yeah u can still get jacked at 12-15%

just eat enough protein
lift hard
sleep

muscle does not give a shit if ur bf isnt single digits

rep my other posts pls

 

[India lover 52]

Can you gain muscle at 12-15 percent?

It would be harder to gain muscle above that or in single digit bodyfat thats around optimal for muscle growth