BEST BONEMASS GUIDE FOR EVERY AGE (2026 GTFIH)

[Healthmax01]

I can't tell if you're serious or if this a ragebait?

Doing test at 16 is going to make you infertile, 100%.

@Copercel @Sadist gtfih

How aslong as your running hcg you fine & novladex pct. Your should be fine maybe minimal supression on HPTA 5-10% forever

 

[gigacumster3000]

lmao what an unreadable wall of text jfl

 

[AverageCurryEnjoyer]

maxillas a tricky one, its highly genetics but get a palate extender if young enough or marpe if your younger than 20, but just hard max brodie nothing really will fix it

Trimax or death, already on 300mg test rn so Im chilling. 17 btw

 

[Deleted member 110192]

Doing test at 16 is going to make you infertile, 100%

It’s not 100%, but the risk is higher than someone who is using it after puberty

He most likely won’t be infertile

 

[gigacumster3000]

not touching this one

 

[landyn]

It’s not 100%, but the risk is higher than someone who is using it after puberty

He most likely won’t be infertile

thanks for pointing this out, i made a thread to give you the best possible changes despite your age and clearly some retardcels cant comprehend the fact that looksmax.org used to be about doing "anything to ascend" now there's abunch of faggots going soft on looks trying to promote surgery to kids when you could just pin research chemicals.

 

[pharmatropics]

Stopped reading as soon as you said you get your advice from Bojack. Tiktok greycel

 

[Raichu10]

The title explains what well be going over and i may be a grey but ive been a grey for over a year now so i know my stuff, some of my takes may be wrong as i dont rot on forums all day so if your a high IQlet lmk what i messed up on as im only human but this will all be to the best of my knowledge, also this was thrown together late at night so im tired asl. Most people dont know this but their is no CURE for bone mass only genetics, so everything listed wont help much. DO NOT COPE!!!

14-15 YRS (also applies for all the other ages up to 18): Your either at your peak of puberty or just around starting so your facial sutures wont be anywhere near closing and most the things throw out there nowa days are cope. You dont need any fancy technics or tools rather you simply need nutrition and vitamins (no peptides, test or HGH during these crucial years), START HITTING THE GYM, split your cycle into Monday, Tuesday off, Wednesday, Thursday off, Friday, Saturday off, then Sunday. the reason its split like this is because your body needs the rest, ONCE you hop on test id recommend going everyday except Sunday as you dont need rest with massive growth recovery. Id recommend taking a daily vitamin and zinc with daily sun light and proper drinking habits and this is just the base.

THIS IS THE ONE TIME ILL MENTION THUMB PULLING as it does NOT help WITH bone mass it rather helps structure your face but only works while really young just like a palette extender would so if your poor then thumb pull but if your parents have money then invest into a palate extender, it will expand your palate and will result in further maxilla projection and width in your midface (zygo/cheekbone project) also with soft maxes i remember Bo jack mentioning a technique that DOES work as it worked for me at 18 for mm of bone mass, so right after you workout (TO FAILURE) your gh is spiked and you use that to your advantage to build more mass by applying constant pressure to cheekbones and zygos for a few minutes everyday RIGHT after finishing your work out and overtime if your consistent and young you'll see progress. Posture is key while young it may not seem like it but the affects will creep up on you like old age does, also stop jerking off so much, especially cause your not on test, its cooking you gng, it honestly doesnt affect your physically appearance but rather affects you mentally. Also along with thumb pulling, well go over Mewing. Mewing also wont help with bone mass but it'll help structure your face just like thumb pulling would but yet again just get a palate extender but its ok if you dont you just wont ascend as far, just like thumb pulling, they fall hand in hand.

16-17 YRS: Im losing motivation to keep educating you on this bs but here we are, at 16 if your not gonna hop on test just kill yourself, for the sake of me and you. JKJK but fr when your 16 take everything we talked about for the 15yrs and apply it to you too, but the only difference is the enhancers you'll be taking now, 16yrs old is the PRIME TIME to hop on test and ill give you the exact cycle and why you should take it, start will 100 mg a week and stage it through 2 sub q or ass shots a week preferably Monday and Thursday but i prefer subq as it seeps through your fat pads more slowly for constant effects through the week, then ramp up to 200 mg as this is the PINICAL BETWEEN SAFE AND SMART, 200 mg is honestly the best amount you can be taking its to the point you dont have to hop on ai (as your 16, you have no clue what your doing) and it has around an 60-80% percent of your balls not turning off forever which is a really good percentage especially at an age like this after hopping off with pct, you'll run this cycle for 16 weeks then hop off. But beware your test will obviously never be the same after this but you'll be slaying Stacy's by the end of this so who cares and if your on trt for life its honestly a benefit cause you can customize your test intake which is dope as shit. The benefits of test are deeper sexy voice, make women get wet by hearing it , higher sex drive, higher iq, higher motivational urge, higher libido and obv more muscle growth and recovery time, also you can jerk your chicken as much as you want make it bust twin itll have no affect on you physically and youll have a higher sex drive anyways, Along with Testosterones, take hgh or PURE IGF but if you dont have enough money for hgh or IGF then mk, Igf lr3 is useless. Mk is the best budget friendly option considering your probably broke at 16 but please once you get the money hop on HGH with test or you'll be chopped like dead ass HGH is a game changer . After your first cycle of test wait till your around 17ish then hop on again basically rinsing and repeating what weve been talking about ONLY for the Test, for hgh you wanna take that year round and id recommend taking berberine with any for of hgh for sensitivity levels, Im not really educated on hgh but i know enough about it to the point ik the benefits and how to run it but ive never personally taken it so idk the dosage cycle.

18-25 YRS: tbh 25 is pushing it but its ok unc, if your 18 just stick with the test/hgh cycle above as thats the only hop you got, you guys are uncs now so own up to it, also as i mentioned earlier especially on test if you apply pressure on your cheekbones/zygos after working out over time you'll see changes, your sutures are most likely closed but your in luck cause im smart as shit, there's a device called marpe/sarpe that expands your palate after the suture closed but its like 12k-25k but its well worth it so heres the pros and cons, it works on people past 30 but obviously the sooner the better, they drill a palate expander into your palate and over time it'll expand and give you a gap but your cheekbones/ zygos will be more pronounced leading to more bone mass and you'll get slight forward growth BUT the con IS the price AND your nose bridge/width will get wider as your entire midface gets stretched apart but its not a major difference so you'll live and you'll have a gap in between your teeth so you'll need braces AGAIN. around 18-20 your height will come to a stop and the best way to tell is if you haven't grown inna while or by getting a hand xray, but your clavicles stop growing last ish so get them gym gains twin, but remember no amount of muscle will save you from a chopped face, only height will, NO AMOUNT OF JERKIN OFF YOUR FACE WITH MEWING AND THUMBPULLING WILL WORK AFTER 18 you just look retarded for even thinking about it. Last but not least no matter the age you'll face will grow and change, there just not as dramatic as when your young so just keep pinning test and your face will increase in mass VERY slowly the older you get so always remember your bones will grow they just wont widen they'll just thicken, but you only have so many cycles until your body's fed up with it so use them wisely.

And last but not least is surgery the most obvious but dreadful option, tbh marpe is a hard max so no hard feelings if you get surgery

Lmk if i forgot anything if your high IQ

Also id love to answer any questions as long as you rep my high iq post

Retard

 

[awok]

The title explains what well be going over and i may be a grey but ive been a grey for over a year now so i know my stuff, some of my takes may be wrong as i dont rot on forums all day so if your a high IQlet lmk what i messed up on as im only human but this will all be to the best of my knowledge, also this was thrown together late at night so im tired asl. Most people dont know this but their is no CURE for bone mass only genetics, so everything listed wont help much. DO NOT COPE!!!

14-15 YRS (also applies for all the other ages up to 18): Your either at your peak of puberty or just around starting so your facial sutures wont be anywhere near closing and most the things throw out there nowa days are cope. You dont need any fancy technics or tools rather you simply need nutrition and vitamins (no peptides, test or HGH during these crucial years), START HITTING THE GYM, split your cycle into Monday, Tuesday off, Wednesday, Thursday off, Friday, Saturday off, then Sunday. the reason its split like this is because your body needs the rest, ONCE you hop on test id recommend going everyday except Sunday as you dont need rest with massive growth recovery. Id recommend taking a daily vitamin and zinc with daily sun light and proper drinking habits and this is just the base.

THIS IS THE ONE TIME ILL MENTION THUMB PULLING as it does NOT help WITH bone mass it rather helps structure your face but only works while really young just like a palette extender would so if your poor then thumb pull but if your parents have money then invest into a palate extender, it will expand your palate and will result in further maxilla projection and width in your midface (zygo/cheekbone project) also with soft maxes i remember Bo jack mentioning a technique that DOES work as it worked for me at 18 for mm of bone mass, so right after you workout (TO FAILURE) your gh is spiked and you use that to your advantage to build more mass by applying constant pressure to cheekbones and zygos for a few minutes everyday RIGHT after finishing your work out and overtime if your consistent and young you'll see progress. Posture is key while young it may not seem like it but the affects will creep up on you like old age does, also stop jerking off so much, especially cause your not on test, its cooking you gng, it honestly doesnt affect your physically appearance but rather affects you mentally. Also along with thumb pulling, well go over Mewing. Mewing also wont help with bone mass but it'll help structure your face just like thumb pulling would but yet again just get a palate extender but its ok if you dont you just wont ascend as far, just like thumb pulling, they fall hand in hand.

16-17 YRS: Im losing motivation to keep educating you on this bs but here we are, at 16 if your not gonna hop on test just kill yourself, for the sake of me and you. JKJK but fr when your 16 take everything we talked about for the 15yrs and apply it to you too, but the only difference is the enhancers you'll be taking now, 16yrs old is the PRIME TIME to hop on test and ill give you the exact cycle and why you should take it, start will 100 mg a week and stage it through 2 sub q or ass shots a week preferably Monday and Thursday but i prefer subq as it seeps through your fat pads more slowly for constant effects through the week, then ramp up to 200 mg as this is the PINICAL BETWEEN SAFE AND SMART, 200 mg is honestly the best amount you can be taking its to the point you dont have to hop on ai (as your 16, you have no clue what your doing) and it has around an 60-80% percent of your balls not turning off forever which is a really good percentage especially at an age like this after hopping off with pct, you'll run this cycle for 16 weeks then hop off. But beware your test will obviously never be the same after this but you'll be slaying Stacy's by the end of this so who cares and if your on trt for life its honestly a benefit cause you can customize your test intake which is dope as shit. The benefits of test are deeper sexy voice, make women get wet by hearing it , higher sex drive, higher iq, higher motivational urge, higher libido and obv more muscle growth and recovery time, also you can jerk your chicken as much as you want make it bust twin itll have no affect on you physically and youll have a higher sex drive anyways, Along with Testosterones, take hgh or PURE IGF but if you dont have enough money for hgh or IGF then mk, Igf lr3 is useless. Mk is the best budget friendly option considering your probably broke at 16 but please once you get the money hop on HGH with test or you'll be chopped like dead ass HGH is a game changer . After your first cycle of test wait till your around 17ish then hop on again basically rinsing and repeating what weve been talking about ONLY for the Test, for hgh you wanna take that year round and id recommend taking berberine with any for of hgh for sensitivity levels, Im not really educated on hgh but i know enough about it to the point ik the benefits and how to run it but ive never personally taken it so idk the dosage cycle.

18-25 YRS: tbh 25 is pushing it but its ok unc, if your 18 just stick with the test/hgh cycle above as thats the only hop you got, you guys are uncs now so own up to it, also as i mentioned earlier especially on test if you apply pressure on your cheekbones/zygos after working out over time you'll see changes, your sutures are most likely closed but your in luck cause im smart as shit, there's a device called marpe/sarpe that expands your palate after the suture closed but its like 12k-25k but its well worth it so heres the pros and cons, it works on people past 30 but obviously the sooner the better, they drill a palate expander into your palate and over time it'll expand and give you a gap but your cheekbones/ zygos will be more pronounced leading to more bone mass and you'll get slight forward growth BUT the con IS the price AND your nose bridge/width will get wider as your entire midface gets stretched apart but its not a major difference so you'll live and you'll have a gap in between your teeth so you'll need braces AGAIN. around 18-20 your height will come to a stop and the best way to tell is if you haven't grown inna while or by getting a hand xray, but your clavicles stop growing last ish so get them gym gains twin, but remember no amount of muscle will save you from a chopped face, only height will, NO AMOUNT OF JERKIN OFF YOUR FACE WITH MEWING AND THUMBPULLING WILL WORK AFTER 18 you just look retarded for even thinking about it. Last but not least no matter the age you'll face will grow and change, there just not as dramatic as when your young so just keep pinning test and your face will increase in mass VERY slowly the older you get so always remember your bones will grow they just wont widen they'll just thicken, but you only have so many cycles until your body's fed up with it so use them wisely.

And last but not least is surgery the most obvious but dreadful option, tbh marpe is a hard max so no hard feelings if you get surgery

Lmk if i forgot anything if your high IQ

Also id love to answer any questions as long as you rep my high iq post

Dnr

 

[kopeboy]

please ban this retard

 

[Mirin_lol]

The title explains what well be going over and i may be a grey but ive been a grey for over a year now so i know my stuff, some of my takes may be wrong as i dont rot on forums all day so if your a high IQlet lmk what i messed up on as im only human but this will all be to the best of my knowledge, also this was thrown together late at night so im tired asl. Most people dont know this but their is no CURE for bone mass only genetics, so everything listed wont help much. DO NOT COPE!!!

14-15 YRS (also applies for all the other ages up to 18): Your either at your peak of puberty or just around starting so your facial sutures wont be anywhere near closing and most the things throw out there nowa days are cope. You dont need any fancy technics or tools rather you simply need nutrition and vitamins (no peptides, test or HGH during these crucial years), START HITTING THE GYM, split your cycle into Monday, Tuesday off, Wednesday, Thursday off, Friday, Saturday off, then Sunday. the reason its split like this is because your body needs the rest, ONCE you hop on test id recommend going everyday except Sunday as you dont need rest with massive growth recovery. Id recommend taking a daily vitamin and zinc with daily sun light and proper drinking habits and this is just the base.

THIS IS THE ONE TIME ILL MENTION THUMB PULLING as it does NOT help WITH bone mass it rather helps structure your face but only works while really young just like a palette extender would so if your poor then thumb pull but if your parents have money then invest into a palate extender, it will expand your palate and will result in further maxilla projection and width in your midface (zygo/cheekbone project) also with soft maxes i remember Bo jack mentioning a technique that DOES work as it worked for me at 18 for mm of bone mass, so right after you workout (TO FAILURE) your gh is spiked and you use that to your advantage to build more mass by applying constant pressure to cheekbones and zygos for a few minutes everyday RIGHT after finishing your work out and overtime if your consistent and young you'll see progress. Posture is key while young it may not seem like it but the affects will creep up on you like old age does, also stop jerking off so much, especially cause your not on test, its cooking you gng, it honestly doesnt affect your physically appearance but rather affects you mentally. Also along with thumb pulling, well go over Mewing. Mewing also wont help with bone mass but it'll help structure your face just like thumb pulling would but yet again just get a palate extender but its ok if you dont you just wont ascend as far, just like thumb pulling, they fall hand in hand.

16-17 YRS: Im losing motivation to keep educating you on this bs but here we are, at 16 if your not gonna hop on test just kill yourself, for the sake of me and you. JKJK but fr when your 16 take everything we talked about for the 15yrs and apply it to you too, but the only difference is the enhancers you'll be taking now, 16yrs old is the PRIME TIME to hop on test and ill give you the exact cycle and why you should take it, start will 100 mg a week and stage it through 2 sub q or ass shots a week preferably Monday and Thursday but i prefer subq as it seeps through your fat pads more slowly for constant effects through the week, then ramp up to 200 mg as this is the PINICAL BETWEEN SAFE AND SMART, 200 mg is honestly the best amount you can be taking its to the point you dont have to hop on ai (as your 16, you have no clue what your doing) and it has around an 60-80% percent of your balls not turning off forever which is a really good percentage especially at an age like this after hopping off with pct, you'll run this cycle for 16 weeks then hop off. But beware your test will obviously never be the same after this but you'll be slaying Stacy's by the end of this so who cares and if your on trt for life its honestly a benefit cause you can customize your test intake which is dope as shit. The benefits of test are deeper sexy voice, make women get wet by hearing it , higher sex drive, higher iq, higher motivational urge, higher libido and obv more muscle growth and recovery time, also you can jerk your chicken as much as you want make it bust twin itll have no affect on you physically and youll have a higher sex drive anyways, Along with Testosterones, take hgh or PURE IGF but if you dont have enough money for hgh or IGF then mk, Igf lr3 is useless. Mk is the best budget friendly option considering your probably broke at 16 but please once you get the money hop on HGH with test or you'll be chopped like dead ass HGH is a game changer . After your first cycle of test wait till your around 17ish then hop on again basically rinsing and repeating what weve been talking about ONLY for the Test, for hgh you wanna take that year round and id recommend taking berberine with any for of hgh for sensitivity levels, Im not really educated on hgh but i know enough about it to the point ik the benefits and how to run it but ive never personally taken it so idk the dosage cycle.

18-25 YRS: tbh 25 is pushing it but its ok unc, if your 18 just stick with the test/hgh cycle above as thats the only hop you got, you guys are uncs now so own up to it, also as i mentioned earlier especially on test if you apply pressure on your cheekbones/zygos after working out over time you'll see changes, your sutures are most likely closed but your in luck cause im smart as shit, there's a device called marpe/sarpe that expands your palate after the suture closed but its like 12k-25k but its well worth it so heres the pros and cons, it works on people past 30 but obviously the sooner the better, they drill a palate expander into your palate and over time it'll expand and give you a gap but your cheekbones/ zygos will be more pronounced leading to more bone mass and you'll get slight forward growth BUT the con IS the price AND your nose bridge/width will get wider as your entire midface gets stretched apart but its not a major difference so you'll live and you'll have a gap in between your teeth so you'll need braces AGAIN. around 18-20 your height will come to a stop and the best way to tell is if you haven't grown inna while or by getting a hand xray, but your clavicles stop growing last ish so get them gym gains twin, but remember no amount of muscle will save you from a chopped face, only height will, NO AMOUNT OF JERKIN OFF YOUR FACE WITH MEWING AND THUMBPULLING WILL WORK AFTER 18 you just look retarded for even thinking about it. Last but not least no matter the age you'll face will grow and change, there just not as dramatic as when your young so just keep pinning test and your face will increase in mass VERY slowly the older you get so always remember your bones will grow they just wont widen they'll just thicken, but you only have so many cycles until your body's fed up with it so use them wisely.

And last but not least is surgery the most obvious but dreadful option, tbh marpe is a hard max so no hard feelings if you get surgery

Lmk if i forgot anything if your high IQ

Also id love to answer any questions as long as you rep my high iq post

Molecule

 

[Alyax]

The title explains what well be going over and i may be a grey but ive been a grey for over a year now so i know my stuff, some of my takes may be wrong as i dont rot on forums all day so if your a high IQlet lmk what i messed up on as im only human but this will all be to the best of my knowledge, also this was thrown together late at night so im tired asl. Most people dont know this but their is no CURE for bone mass only genetics, so everything listed wont help much. DO NOT COPE!!!

14-15 YRS (also applies for all the other ages up to 18): Your either at your peak of puberty or just around starting so your facial sutures wont be anywhere near closing and most the things throw out there nowa days are cope. You dont need any fancy technics or tools rather you simply need nutrition and vitamins (no peptides, test or HGH during these crucial years), START HITTING THE GYM, split your cycle into Monday, Tuesday off, Wednesday, Thursday off, Friday, Saturday off, then Sunday. the reason its split like this is because your body needs the rest, ONCE you hop on test id recommend going everyday except Sunday as you dont need rest with massive growth recovery. Id recommend taking a daily vitamin and zinc with daily sun light and proper drinking habits and this is just the base.

THIS IS THE ONE TIME ILL MENTION THUMB PULLING as it does NOT help WITH bone mass it rather helps structure your face but only works while really young just like a palette extender would so if your poor then thumb pull but if your parents have money then invest into a palate extender, it will expand your palate and will result in further maxilla projection and width in your midface (zygo/cheekbone project) also with soft maxes i remember Bo jack mentioning a technique that DOES work as it worked for me at 18 for mm of bone mass, so right after you workout (TO FAILURE) your gh is spiked and you use that to your advantage to build more mass by applying constant pressure to cheekbones and zygos for a few minutes everyday RIGHT after finishing your work out and overtime if your consistent and young you'll see progress. Posture is key while young it may not seem like it but the affects will creep up on you like old age does, also stop jerking off so much, especially cause your not on test, its cooking you gng, it honestly doesnt affect your physically appearance but rather affects you mentally. Also along with thumb pulling, well go over Mewing. Mewing also wont help with bone mass but it'll help structure your face just like thumb pulling would but yet again just get a palate extender but its ok if you dont you just wont ascend as far, just like thumb pulling, they fall hand in hand.

16-17 YRS: Im losing motivation to keep educating you on this bs but here we are, at 16 if your not gonna hop on test just kill yourself, for the sake of me and you. JKJK but fr when your 16 take everything we talked about for the 15yrs and apply it to you too, but the only difference is the enhancers you'll be taking now, 16yrs old is the PRIME TIME to hop on test and ill give you the exact cycle and why you should take it, start will 100 mg a week and stage it through 2 sub q or ass shots a week preferably Monday and Thursday but i prefer subq as it seeps through your fat pads more slowly for constant effects through the week, then ramp up to 200 mg as this is the PINICAL BETWEEN SAFE AND SMART, 200 mg is honestly the best amount you can be taking its to the point you dont have to hop on ai (as your 16, you have no clue what your doing) and it has around an 60-80% percent of your balls not turning off forever which is a really good percentage especially at an age like this after hopping off with pct, you'll run this cycle for 16 weeks then hop off. But beware your test will obviously never be the same after this but you'll be slaying Stacy's by the end of this so who cares and if your on trt for life its honestly a benefit cause you can customize your test intake which is dope as shit. The benefits of test are deeper sexy voice, make women get wet by hearing it , higher sex drive, higher iq, higher motivational urge, higher libido and obv more muscle growth and recovery time, also you can jerk your chicken as much as you want make it bust twin itll have no affect on you physically and youll have a higher sex drive anyways, Along with Testosterones, take hgh or PURE IGF but if you dont have enough money for hgh or IGF then mk, Igf lr3 is useless. Mk is the best budget friendly option considering your probably broke at 16 but please once you get the money hop on HGH with test or you'll be chopped like dead ass HGH is a game changer . After your first cycle of test wait till your around 17ish then hop on again basically rinsing and repeating what weve been talking about ONLY for the Test, for hgh you wanna take that year round and id recommend taking berberine with any for of hgh for sensitivity levels, Im not really educated on hgh but i know enough about it to the point ik the benefits and how to run it but ive never personally taken it so idk the dosage cycle.

18-25 YRS: tbh 25 is pushing it but its ok unc, if your 18 just stick with the test/hgh cycle above as thats the only hop you got, you guys are uncs now so own up to it, also as i mentioned earlier especially on test if you apply pressure on your cheekbones/zygos after working out over time you'll see changes, your sutures are most likely closed but your in luck cause im smart as shit, there's a device called marpe/sarpe that expands your palate after the suture closed but its like 12k-25k but its well worth it so heres the pros and cons, it works on people past 30 but obviously the sooner the better, they drill a palate expander into your palate and over time it'll expand and give you a gap but your cheekbones/ zygos will be more pronounced leading to more bone mass and you'll get slight forward growth BUT the con IS the price AND your nose bridge/width will get wider as your entire midface gets stretched apart but its not a major difference so you'll live and you'll have a gap in between your teeth so you'll need braces AGAIN. around 18-20 your height will come to a stop and the best way to tell is if you haven't grown inna while or by getting a hand xray, but your clavicles stop growing last ish so get them gym gains twin, but remember no amount of muscle will save you from a chopped face, only height will, NO AMOUNT OF JERKIN OFF YOUR FACE WITH MEWING AND THUMBPULLING WILL WORK AFTER 18 you just look retarded for even thinking about it. Last but not least no matter the age you'll face will grow and change, there just not as dramatic as when your young so just keep pinning test and your face will increase in mass VERY slowly the older you get so always remember your bones will grow they just wont widen they'll just thicken, but you only have so many cycles until your body's fed up with it so use them wisely.

And last but not least is surgery the most obvious but dreadful option, tbh marpe is a hard max so no hard feelings if you get surgery

Lmk if i forgot anything if your high IQ

Also id love to answer any questions as long as you rep my high iq post

What peptides should I take at 19 For bone? (Facially)

 

[landyn]

What peptides should I take at 19 For bone? (Facially) View attachment 4234144

id pin test, 200 mg and mk for sleep/hunger gain and get a maspe as soon as you can if you have a narrow palette (10-15k), itll widen palette and push out zygos and a little maxilla projection or get surgery. watch blake speaks on yt his most recent vid.

 

[beckyslayer191]

I’m 63 can I still get more bonemass naturally ??

 

[gayspringtrap993]

START HITTING THE GYM, split your cycle into Monday, Tuesday off, Wednesday, Thursday off, Friday, Saturday off, then Sunday. the reason its split like this is because your body needs the rest,

you are fucking stupid telling 14-15 yos to lift heavy shit 4 times a day? thats just useless stress, i lift heavy shit myself but i do it at home and only once a week and all i target is neck, side delts and ribcage expansion because thats literally ALL you will ever need to train, abs too but thats it dont stress your body for muscles in the places where it isnt needed for aesthetics

and also dont forget that training in puberty will make your body waste some of igf-1 on muscles when it could go to your bones, skeleton>>>muscles.

AND YOU ALSO FUCKING TELL TO GO TO THE FUCKING GYM EVERYDAY IF YOU "HOP ON TEST"? FUCKING RETARD, ITS BETTER BE RAGEBAIT luckily no sane person is going to go to the gym everyday

Im losing motivation to keep educating you on this bs but here we are

im glad bro, im glad

at 16 if your not gonna hop on test just kill yoursel

got you, go back in time and tell ts to your dad please

200 mg as this is the PINICAL BETWEEN SAFE AND SMART, 200 mg is honestly the best amount you can be taking its to the point you dont have to hop on ai (as your 16, you have no clue what your doing) and it has around an 60-80% percent of your balls not turning off forever

just run hcg throught the cycleeeee why yall cant just understand this shit if ur worried about supression and do pct with tamoxifen

jerk your chicken as much as you want make it bust twin itll have no affect on you physically

.

Igf lr3 will be useless

idk tbh havent researched it but i heard igf-1 des is good if you inject it into where you want to grow bones, but anyfuckingways even hgh wont grow your bones at 16 unless you run it for more than 6-7 months at dose higher than 3 iu

hop on HGH with test or you'll be chopped like dead ass

.

18-25 YRS: tbh 25 is pushing it but its ok unc, if your 18 just stick with the test/hgh cycle above as thats the only hop you got, you guys are uncs now so own up to it, also as i mentioned earlier especially on test if you apply pressure on your cheekbones/zygos after working out over time you'll see changes, your sutures are most likely closed but your in luck cause im smart as shit,

i dont fucking doubt that you are smart as shit, your thread is the most high iq shit i have ever read on this forum, but at 18-25 you wont get a FUCKING mILLIMETER of facial bone, even with fucking PUTTING PRESSURE ON YOUR FACE AFTER THE WORKOUT

so just keep pinning test and your face will increase in mass

test is anabolic but not bone anabolic, atleast when you are 18-25, you wont grow a fucking manometer of bone just by pinning test

 

[gayspringtrap993]

I’m 63 can I still get more bonemass naturally ??

im 67 and i have grown my goonions on labubu diet so now i have 250% bigoonial width, 6.7 fwhr and 1km long browridge

 

[gayspringtrap993]

think of it this way, 90% of the jobs today can be replicated by AI/robots and theyd do a way better job for cheap, with 8 billion people on this earth it doesnt take a super genius to figure out that outcome.

what

 

[gayspringtrap993]

thats why i only reccomended it during puberty and marpe after puberty.

maxillary extenders work worse and worse as you age and age the earlier the better, but actually yeah the first smart thought i heard from you is that doing test in puberty is the best time because you get the most benefits, but you know no shit about cycling test, do you pin it even yourself? you havent mentioned how to do pct exactly and running hcg

also if you are not older than 13 its not too late and you can develop not so bad without any exogenous hormones, just diet and dont mouthbreathe. so in most cases test would be more harm than good in puberty unless you know how yo cycle

 

[landyn]

you are fucking stupid telling 14-15 yos to lift heavy shit 4 times a day? thats just useless stress, i lift heavy shit myself but i do it at home and only once a week and all i target is neck, side delts and ribcage expansion because thats literally ALL you will ever need to train, abs too but thats it dont stress your body for muscles in the places where it isnt needed for aesthetics

and also dont forget that training in puberty will make your body waste some of igf-1 on muscles when it could go to your bones, skeleton>>>muscles.

AND YOU ALSO FUCKING TELL TO GO TO THE FUCKING GYM EVERYDAY IF YOU "HOP ON TEST"? FUCKING RETARD, ITS BETTER BE RAGEBAIT luckily no sane person is going to go to the gym everyday

im glad bro, im glad

got you, go back in time and tell ts to your dad please

just run hcg throught the cycleeeee why yall cant just understand this shit if ur worried about supression and do pct with tamoxifen

.


idk tbh havent researched it but i heard igf-1 des is good if you inject it into where you want to grow bones, but anyfuckingways even hgh wont grow your bones at 16 unless you run it for more than 6-7 months at dose higher than 3 iu

.


i dont fucking doubt that you are smart as shit, your thread is the most high iq shit i have ever read on this forum, but at 18-25 you wont get a FUCKING mILLIMETER of facial bone, even with fucking PUTTING PRESSURE ON YOUR FACE AFTER THE WORKOUT

test is anabolic but not bone anabolic, atleast when you are 18-25, you wont grow a fucking manometer of bone just by pinning test

ok “gayspringtrap993”

your test is peaked around 14-16. Then turns into dht which is the main driver for masculine features during puberty.

you want to pin to enhance the benefits in this short window, also id recommend an AI and RU also considering the side affects.

so lifting weights DURING your PEAK YEARS of your life would then inturn help tremendously, also your gh and test peak after heavy lifts.

you can go to the gym everyday when on test, your recovery on steroids is increased tremendously.

Pure IGF costs waaay more than HGH so no point in even mentioning it

your face chances constantly even after 18, its not rapid or noticeable at first but overtime you’ll see changes, especially if you were deficient during puberty

i stated that you will hardly gain bonemass, everything genetics, i just didn't format it well on my end but overtime bones harden and thicken, just like cauliflower ear would

 

[landyn]

maxillary extenders work worse and worse as you age and age the earlier the better, but actually yeah the first smart thought i heard from you is that doing test in puberty is the best time because you get the most benefits, but you know no shit about cycling test, do you pin it even yourself? you havent mentioned how to do pct exactly and running hcg

also if you are not older than 13 its not too late and you can develop not so bad without any exogenous hormones, just diet and dont mouthbreathe. so in most cases test would be more harm than good in puberty unless you know how yo cycle

yes i pin, 200mg. I mentioned only pinning 200mg as its the sweetspot imo between safe and effective.

I have yet to take pct or hcg as its my first cycle, ill go over it and update this thead once i experience it

 

[zygomatically]

The title explains what well be going over and i may be a grey but ive been a grey for over a year now so i know my stuff, some of my takes may be wrong as i dont rot on forums all day so if your a high IQlet lmk what i messed up on as im only human but this will all be to the best of my knowledge, also this was thrown together late at night so im tired asl. Most people dont know this but their is no CURE for bone mass only genetics, so everything listed wont help much. DO NOT COPE!!!

14-15 YRS (also applies for all the other ages up to 18): Your either at your peak of puberty or just around starting so your facial sutures wont be anywhere near closing and most the things throw out there nowa days are cope. You dont need any fancy technics or tools rather you simply need nutrition and vitamins (no peptides, test or HGH during these crucial years), START HITTING THE GYM, split your cycle into Monday, Tuesday off, Wednesday, Thursday off, Friday, Saturday off, then Sunday. the reason its split like this is because your body needs the rest, ONCE you hop on test id recommend going everyday except Sunday as you dont need rest with massive growth recovery. Id recommend taking a daily vitamin and zinc with daily sun light and proper drinking habits and this is just the base.

THIS IS THE ONE TIME ILL MENTION THUMB PULLING as it does NOT help WITH bone mass it rather helps structure your face but only works while really young just like a palette extender would so if your poor then thumb pull but if your parents have money then invest into a palate extender, it will expand your palate and will result in further maxilla projection and width in your midface (zygo/cheekbone project) also with soft maxes i remember Bo jack mentioning a technique that DOES work as it worked for me at 18 for mm of bone mass, so right after you workout (TO FAILURE) your gh is spiked and you use that to your advantage to build more mass by applying constant pressure to cheekbones and zygos for a few minutes everyday RIGHT after finishing your work out and overtime if your consistent and young you'll see progress. Posture is key while young it may not seem like it but the affects will creep up on you like old age does, also stop jerking off so much, especially cause your not on test, its cooking you gng, it honestly doesnt affect your physically appearance but rather affects you mentally. Also along with thumb pulling, well go over Mewing. Mewing also wont help with bone mass but it'll help structure your face just like thumb pulling would but yet again just get a palate extender but its ok if you dont you just wont ascend as far, just like thumb pulling, they fall hand in hand.

16-17 YRS: Im losing motivation to keep educating you on this bs but here we are, at 16 if your not gonna hop on test just kill yourself, for the sake of me and you. JKJK but fr when your 16 take everything we talked about for the 15yrs and apply it to you too, but the only difference is the enhancers you'll be taking now, 16yrs old is the PRIME TIME to hop on test and ill give you the exact cycle and why you should take it, start will 100 mg a week and stage it through 2 sub q or ass shots a week preferably Monday and Thursday but i prefer subq as it seeps through your fat pads more slowly for constant effects through the week, then ramp up to 200 mg as this is the PINICAL BETWEEN SAFE AND SMART, 200 mg is honestly the best amount you can be taking its to the point you dont have to hop on ai (as your 16, you have no clue what your doing) and it has around an 60-80% percent of your balls not turning off forever which is a really good percentage especially at an age like this after hopping off with pct, you'll run this cycle for 16 weeks then hop off. But beware your test will obviously never be the same after this but you'll be slaying Stacy's by the end of this so who cares and if your on trt for life its honestly a benefit cause you can customize your test intake which is dope as shit. The benefits of test are deeper sexy voice, make women get wet by hearing it , higher sex drive, higher iq, higher motivational urge, higher libido and obv more muscle growth and recovery time, also you can jerk your chicken as much as you want make it bust twin itll have no affect on you physically and youll have a higher sex drive anyways, Along with Testosterones, take hgh or PURE IGF but if you dont have enough money for hgh or IGF then mk, Igf lr3 is useless. Mk is the best budget friendly option considering your probably broke at 16 but please once you get the money hop on HGH with test or you'll be chopped like dead ass HGH is a game changer . After your first cycle of test wait till your around 17ish then hop on again basically rinsing and repeating what weve been talking about ONLY for the Test, for hgh you wanna take that year round and id recommend taking berberine with any for of hgh for sensitivity levels, Im not really educated on hgh but i know enough about it to the point ik the benefits and how to run it but ive never personally taken it so idk the dosage cycle.

18-25 YRS: tbh 25 is pushing it but its ok unc, if your 18 just stick with the test/hgh cycle above as thats the only hop you got, you guys are uncs now so own up to it, also as i mentioned earlier especially on test if you apply pressure on your cheekbones/zygos after working out over time you'll see changes, your sutures are most likely closed but your in luck cause im smart as shit, there's a device called marpe/sarpe that expands your palate after the suture closed but its like 12k-25k but its well worth it so heres the pros and cons, it works on people past 30 but obviously the sooner the better, they drill a palate expander into your palate and over time it'll expand and give you a gap but your cheekbones/ zygos will be more pronounced leading to more bone mass and you'll get slight forward growth BUT the con IS the price AND your nose bridge/width will get wider as your entire midface gets stretched apart but its not a major difference so you'll live and you'll have a gap in between your teeth so you'll need braces AGAIN. around 18-20 your height will come to a stop and the best way to tell is if you haven't grown inna while or by getting a hand xray, but your clavicles stop growing last ish so get them gym gains twin, but remember no amount of muscle will save you from a chopped face, only height will, NO AMOUNT OF JERKIN OFF YOUR FACE WITH MEWING AND THUMBPULLING WILL WORK AFTER 18 you just look retarded for even thinking about it. Last but not least no matter the age you'll face will grow and change, there just not as dramatic as when your young so just keep pinning test and your face will increase in mass VERY slowly the older you get so always remember your bones will grow they just wont widen they'll just thicken, but you only have so many cycles until your body's fed up with it so use them wisely.

And last but not least is surgery the most obvious but dreadful option, tbh marpe is a hard max so no hard feelings if you get surgery

Lmk if i forgot anything if your high IQ

Also id love to answer any questions as long as you rep my high iq post

Any good HGH vendors?

 

[ImaASCENDsoon]

The title explains what well be going over and i may be a grey but ive been a grey for over a year now so i know my stuff, some of my takes may be wrong as i dont rot on forums all day so if your a high IQlet lmk what i messed up on as im only human but this will all be to the best of my knowledge, also this was thrown together late at night so im tired asl. Most people dont know this but their is no CURE for bone mass only genetics, so everything listed wont help much. DO NOT COPE!!!

14-15 YRS (also applies for all the other ages up to 18): Your either at your peak of puberty or just around starting so your facial sutures wont be anywhere near closing and most the things throw out there nowa days are cope. You dont need any fancy technics or tools rather you simply need nutrition and vitamins (no peptides, test or HGH during these crucial years), START HITTING THE GYM, split your cycle into Monday, Tuesday off, Wednesday, Thursday off, Friday, Saturday off, then Sunday. the reason its split like this is because your body needs the rest, ONCE you hop on test id recommend going everyday except Sunday as you dont need rest with massive growth recovery. Id recommend taking a daily vitamin and zinc with daily sun light and proper drinking habits and this is just the base.

THIS IS THE ONE TIME ILL MENTION THUMB PULLING as it does NOT help WITH bone mass it rather helps structure your face but only works while really young just like a palette extender would so if your poor then thumb pull but if your parents have money then invest into a palate extender, it will expand your palate and will result in further maxilla projection and width in your midface (zygo/cheekbone project) also with soft maxes i remember Bo jack mentioning a technique that DOES work as it worked for me at 18 for mm of bone mass, so right after you workout (TO FAILURE) your gh is spiked and you use that to your advantage to build more mass by applying constant pressure to cheekbones and zygos for a few minutes everyday RIGHT after finishing your work out and overtime if your consistent and young you'll see progress. Posture is key while young it may not seem like it but the affects will creep up on you like old age does, also stop jerking off so much, especially cause your not on test, its cooking you gng, it honestly doesnt affect your physically appearance but rather affects you mentally. Also along with thumb pulling, well go over Mewing. Mewing also wont help with bone mass but it'll help structure your face just like thumb pulling would but yet again just get a palate extender but its ok if you dont you just wont ascend as far, just like thumb pulling, they fall hand in hand.

16-17 YRS: Im losing motivation to keep educating you on this bs but here we are, at 16 if your not gonna hop on test just kill yourself, for the sake of me and you. JKJK but fr when your 16 take everything we talked about for the 15yrs and apply it to you too, but the only difference is the enhancers you'll be taking now, 16yrs old is the PRIME TIME to hop on test and ill give you the exact cycle and why you should take it, start will 100 mg a week and stage it through 2 sub q or ass shots a week preferably Monday and Thursday but i prefer subq as it seeps through your fat pads more slowly for constant effects through the week, then ramp up to 200 mg as this is the PINICAL BETWEEN SAFE AND SMART, 200 mg is honestly the best amount you can be taking its to the point you dont have to hop on ai (as your 16, you have no clue what your doing) and it has around an 60-80% percent of your balls not turning off forever which is a really good percentage especially at an age like this after hopping off with pct, you'll run this cycle for 16 weeks then hop off. But beware your test will obviously never be the same after this but you'll be slaying Stacy's by the end of this so who cares and if your on trt for life its honestly a benefit cause you can customize your test intake which is dope as shit. The benefits of test are deeper sexy voice, make women get wet by hearing it , higher sex drive, higher iq, higher motivational urge, higher libido and obv more muscle growth and recovery time, also you can jerk your chicken as much as you want make it bust twin itll have no affect on you physically and youll have a higher sex drive anyways, Along with Testosterones, take hgh or PURE IGF but if you dont have enough money for hgh or IGF then mk, Igf lr3 is useless. Mk is the best budget friendly option considering your probably broke at 16 but please once you get the money hop on HGH with test or you'll be chopped like dead ass HGH is a game changer . After your first cycle of test wait till your around 17ish then hop on again basically rinsing and repeating what weve been talking about ONLY for the Test, for hgh you wanna take that year round and id recommend taking berberine with any for of hgh for sensitivity levels, Im not really educated on hgh but i know enough about it to the point ik the benefits and how to run it but ive never personally taken it so idk the dosage cycle.

18-25 YRS: tbh 25 is pushing it but its ok unc, if your 18 just stick with the test/hgh cycle above as thats the only hop you got, you guys are uncs now so own up to it, also as i mentioned earlier especially on test if you apply pressure on your cheekbones/zygos after working out over time you'll see changes, your sutures are most likely closed but your in luck cause im smart as shit, there's a device called marpe/sarpe that expands your palate after the suture closed but its like 12k-25k but its well worth it so heres the pros and cons, it works on people past 30 but obviously the sooner the better, they drill a palate expander into your palate and over time it'll expand and give you a gap but your cheekbones/ zygos will be more pronounced leading to more bone mass and you'll get slight forward growth BUT the con IS the price AND your nose bridge/width will get wider as your entire midface gets stretched apart but its not a major difference so you'll live and you'll have a gap in between your teeth so you'll need braces AGAIN. around 18-20 your height will come to a stop and the best way to tell is if you haven't grown inna while or by getting a hand xray, but your clavicles stop growing last ish so get them gym gains twin, but remember no amount of muscle will save you from a chopped face, only height will, NO AMOUNT OF JERKIN OFF YOUR FACE WITH MEWING AND THUMBPULLING WILL WORK AFTER 18 you just look retarded for even thinking about it. Last but not least no matter the age you'll face will grow and change, there just not as dramatic as when your young so just keep pinning test and your face will increase in mass VERY slowly the older you get so always remember your bones will grow they just wont widen they'll just thicken, but you only have so many cycles until your body's fed up with it so use them wisely.

And last but not least is surgery the most obvious but dreadful option, tbh marpe is a hard max so no hard feelings if you get surgery

Lmk if i forgot anything if your high IQ

Also id love to answer any questions as long as you rep my high iq post

Im 15. I don’t wanna hop on roids yet. But u think i should use mk? My mandible and browrige is really lacking bonemass

 

[landyn]

Im 15. I don’t wanna hop on roids yet. But u think i should use mk? My mandible and browrige is really lacking bonemass

yes start using Mk im on 33mg and my appetite and sleep quality increased rapidly, also pair it with supplements like berberine, zinc and a daily vitamin

dont hop on test till 16-17 unless you had a delayed puberty like me

mk wont help with bonemass as much as you think it would even at 15, hgh would be your best bet but your whole facial structure is determined by genetics, as you grow older youll see it on your face

mk at 15 is fine

 

[ImaASCENDsoon]

yes start using Mk im on 33mg and my appetite and sleep quality increased rapidly, also pair it with supplements like berberine, zinc and a daily vitamin

dont hop on test till 16-17 unless you had a delayed puberty like me

mk wont help with bonemass as much as you think it would even at 15, hgh would be your best bet but your whole facial structure is determined by genetics, as you grow older youll see it on your face

mk at 15 is fine

Alr thx

 

[1nspect0r]

also as i mentioned earlier especially on test if you apply pressure on your cheekbones/zygos after working out over time you'll see changes

What type of pressure do you mean?

 

[guyxxi]

Cope roids don’t increase bone mass
Genes or death
View attachment 4208503

and you’re much better off saving for surgery instead of spending it on roids (if you’re below 18)
Above 18 then roids would make sense for physique but nothing else

test is super cheap and isnt that bad for you🫩

 

[VirginByChoice1]

test is super cheap and isnt that bad for you🫩

yeah fair, idk much about the side effects tho, esp under 18
I js said that to be safe

point still stands though that bonemass is genetic and can't be altered through exogenous hormones

 

[guyxxi]

I agree but under 18 test and hgh could help with height or other such things ofc there is a genetic limit but test and hgh are not super bad or even close to as bad as modern teenagers drinking/smoking habits.

 

[infrainfra]

The title explains what well be going over and i may be a grey but ive been a grey for over a year now so i know my stuff, some of my takes may be wrong as i dont rot on forums all day so if your a high IQlet lmk what i messed up on as im only human but this will all be to the best of my knowledge, also this was thrown together late at night so im tired asl. Most people dont know this but their is no CURE for bone mass only genetics, so everything listed wont help much. DO NOT COPE!!!

14-15 YRS (also applies for all the other ages up to 18): Your either at your peak of puberty or just around starting so your facial sutures wont be anywhere near closing and most the things throw out there nowa days are cope. You dont need any fancy technics or tools rather you simply need nutrition and vitamins (no peptides, test or HGH during these crucial years), START HITTING THE GYM, split your cycle into Monday, Tuesday off, Wednesday, Thursday off, Friday, Saturday off, then Sunday. the reason its split like this is because your body needs the rest, ONCE you hop on test id recommend going everyday except Sunday as you dont need rest with massive growth recovery. Id recommend taking a daily vitamin and zinc with daily sun light and proper drinking habits and this is just the base.

THIS IS THE ONE TIME ILL MENTION THUMB PULLING as it does NOT help WITH bone mass it rather helps structure your face but only works while really young just like a palette extender would so if your poor then thumb pull but if your parents have money then invest into a palate extender, it will expand your palate and will result in further maxilla projection and width in your midface (zygo/cheekbone project) also with soft maxes i remember Bo jack mentioning a technique that DOES work as it worked for me at 18 for mm of bone mass, so right after you workout (TO FAILURE) your gh is spiked and you use that to your advantage to build more mass by applying constant pressure to cheekbones and zygos for a few minutes everyday RIGHT after finishing your work out and overtime if your consistent and young you'll see progress. Posture is key while young it may not seem like it but the affects will creep up on you like old age does, also stop jerking off so much, especially cause your not on test, its cooking you gng, it honestly doesnt affect your physically appearance but rather affects you mentally. Also along with thumb pulling, well go over Mewing. Mewing also wont help with bone mass but it'll help structure your face just like thumb pulling would but yet again just get a palate extender but its ok if you dont you just wont ascend as far, just like thumb pulling, they fall hand in hand.

16-17 YRS: Im losing motivation to keep educating you on this bs but here we are, at 16 if your not gonna hop on test just kill yourself, for the sake of me and you. JKJK but fr when your 16 take everything we talked about for the 15yrs and apply it to you too, but the only difference is the enhancers you'll be taking now, 16yrs old is the PRIME TIME to hop on test and ill give you the exact cycle and why you should take it, start will 100 mg a week and stage it through 2 sub q or ass shots a week preferably Monday and Thursday but i prefer subq as it seeps through your fat pads more slowly for constant effects through the week, then ramp up to 200 mg as this is the PINICAL BETWEEN SAFE AND SMART, 200 mg is honestly the best amount you can be taking its to the point you dont have to hop on ai (as your 16, you have no clue what your doing) and it has around an 60-80% percent of your balls not turning off forever which is a really good percentage especially at an age like this after hopping off with pct, you'll run this cycle for 16 weeks then hop off. But beware your test will obviously never be the same after this but you'll be slaying Stacy's by the end of this so who cares and if your on trt for life its honestly a benefit cause you can customize your test intake which is dope as shit. The benefits of test are deeper sexy voice, make women get wet by hearing it , higher sex drive, higher iq, higher motivational urge, higher libido and obv more muscle growth and recovery time, also you can jerk your chicken as much as you want make it bust twin itll have no affect on you physically and youll have a higher sex drive anyways, Along with Testosterones, take hgh or PURE IGF but if you dont have enough money for hgh or IGF then mk, Igf lr3 is useless. Mk is the best budget friendly option considering your probably broke at 16 but please once you get the money hop on HGH with test or you'll be chopped like dead ass HGH is a game changer . After your first cycle of test wait till your around 17ish then hop on again basically rinsing and repeating what weve been talking about ONLY for the Test, for hgh you wanna take that year round and id recommend taking berberine with any for of hgh for sensitivity levels, Im not really educated on hgh but i know enough about it to the point ik the benefits and how to run it but ive never personally taken it so idk the dosage cycle.

18-25 YRS: tbh 25 is pushing it but its ok unc, if your 18 just stick with the test/hgh cycle above as thats the only hop you got, you guys are uncs now so own up to it, also as i mentioned earlier especially on test if you apply pressure on your cheekbones/zygos after working out over time you'll see changes, your sutures are most likely closed but your in luck cause im smart as shit, there's a device called marpe/sarpe that expands your palate after the suture closed but its like 12k-25k but its well worth it so heres the pros and cons, it works on people past 30 but obviously the sooner the better, they drill a palate expander into your palate and over time it'll expand and give you a gap but your cheekbones/ zygos will be more pronounced leading to more bone mass and you'll get slight forward growth BUT the con IS the price AND your nose bridge/width will get wider as your entire midface gets stretched apart but its not a major difference so you'll live and you'll have a gap in between your teeth so you'll need braces AGAIN. around 18-20 your height will come to a stop and the best way to tell is if you haven't grown inna while or by getting a hand xray, but your clavicles stop growing last ish so get them gym gains twin, but remember no amount of muscle will save you from a chopped face, only height will, NO AMOUNT OF JERKIN OFF YOUR FACE WITH MEWING AND THUMBPULLING WILL WORK AFTER 18 you just look retarded for even thinking about it. Last but not least no matter the age you'll face will grow and change, there just not as dramatic as when your young so just keep pinning test and your face will increase in mass VERY slowly the older you get so always remember your bones will grow they just wont widen they'll just thicken, but you only have so many cycles until your body's fed up with it so use them wisely.

And last but not least is surgery the most obvious but dreadful option, tbh marpe is a hard max so no hard feelings if you get surgery

Lmk if i forgot anything if your high IQ

Also id love to answer any questions as long as you rep my high iq post

lifting weights during puberty is in fact really bad for „maximizing” your cranofacial development. especially with one day off. no lifting weights does not boost test jfl

 

[landyn]

lifting weights during puberty is in fact really bad for „maximizing” your cranofacial development. especially with one day off. no lifting weights does not boost test jfl

agree and disagree, if your on test your enhanced so recovery is also enhanced, you dont need multiple rest days

but if your natural then id take 2-3 rest days a week

 

[wannabemogger]

The title explains what well be going over and i may be a grey but ive been a grey for over a year now so i know my stuff, some of my takes may be wrong as i dont rot on forums all day so if your a high IQlet lmk what i messed up on as im only human but this will all be to the best of my knowledge, also this was thrown together late at night so im tired asl. Most people dont know this but their is no CURE for bone mass only genetics, so everything listed wont help much. DO NOT COPE!!!

14-15 YRS (also applies for all the other ages up to 18): Your either at your peak of puberty or just around starting so your facial sutures wont be anywhere near closing and most the things throw out there nowa days are cope. You dont need any fancy technics or tools rather you simply need nutrition and vitamins (no peptides, test or HGH during these crucial years), START HITTING THE GYM, split your cycle into Monday, Tuesday off, Wednesday, Thursday off, Friday, Saturday off, then Sunday. the reason its split like this is because your body needs the rest, ONCE you hop on test id recommend going everyday except Sunday as you dont need rest with massive growth recovery. Id recommend taking a daily vitamin and zinc with daily sun light and proper drinking habits and this is just the base.

THIS IS THE ONE TIME ILL MENTION THUMB PULLING as it does NOT help WITH bone mass it rather helps structure your face but only works while really young just like a palette extender would so if your poor then thumb pull but if your parents have money then invest into a palate extender, it will expand your palate and will result in further maxilla projection and width in your midface (zygo/cheekbone project) also with soft maxes i remember Bo jack mentioning a technique that DOES work as it worked for me at 18 for mm of bone mass, so right after you workout (TO FAILURE) your gh is spiked and you use that to your advantage to build more mass by applying constant pressure to cheekbones and zygos for a few minutes everyday RIGHT after finishing your work out and overtime if your consistent and young you'll see progress. Posture is key while young it may not seem like it but the affects will creep up on you like old age does, also stop jerking off so much, especially cause your not on test, its cooking you gng, it honestly doesnt affect your physically appearance but rather affects you mentally. Also along with thumb pulling, well go over Mewing. Mewing also wont help with bone mass but it'll help structure your face just like thumb pulling would but yet again just get a palate extender but its ok if you dont you just wont ascend as far, just like thumb pulling, they fall hand in hand.

16-17 YRS: Im losing motivation to keep educating you on this bs but here we are, at 16 if your not gonna hop on test just kill yourself, for the sake of me and you. JKJK but fr when your 16 take everything we talked about for the 15yrs and apply it to you too, but the only difference is the enhancers you'll be taking now, 16yrs old is the PRIME TIME to hop on test and ill give you the exact cycle and why you should take it, start will 100 mg a week and stage it through 2 sub q or ass shots a week preferably Monday and Thursday but i prefer subq as it seeps through your fat pads more slowly for constant effects through the week, then ramp up to 200 mg as this is the PINICAL BETWEEN SAFE AND SMART, 200 mg is honestly the best amount you can be taking its to the point you dont have to hop on ai (as your 16, you have no clue what your doing) and it has around an 60-80% percent of your balls not turning off forever which is a really good percentage especially at an age like this after hopping off with pct, you'll run this cycle for 16 weeks then hop off. But beware your test will obviously never be the same after this but you'll be slaying Stacy's by the end of this so who cares and if your on trt for life its honestly a benefit cause you can customize your test intake which is dope as shit. The benefits of test are deeper sexy voice, make women get wet by hearing it , higher sex drive, higher iq, higher motivational urge, higher libido and obv more muscle growth and recovery time, also you can jerk your chicken as much as you want make it bust twin itll have no affect on you physically and youll have a higher sex drive anyways, Along with Testosterones, take hgh or PURE IGF but if you dont have enough money for hgh or IGF then mk, Igf lr3 is useless. Mk is the best budget friendly option considering your probably broke at 16 but please once you get the money hop on HGH with test or you'll be chopped like dead ass HGH is a game changer . After your first cycle of test wait till your around 17ish then hop on again basically rinsing and repeating what weve been talking about ONLY for the Test, for hgh you wanna take that year round and id recommend taking berberine with any for of hgh for sensitivity levels, Im not really educated on hgh but i know enough about it to the point ik the benefits and how to run it but ive never personally taken it so idk the dosage cycle.

18-25 YRS: tbh 25 is pushing it but its ok unc, if your 18 just stick with the test/hgh cycle above as thats the only hop you got, you guys are uncs now so own up to it, also as i mentioned earlier especially on test if you apply pressure on your cheekbones/zygos after working out over time you'll see changes, your sutures are most likely closed but your in luck cause im smart as shit, there's a device called marpe/sarpe that expands your palate after the suture closed but its like 12k-25k but its well worth it so heres the pros and cons, it works on people past 30 but obviously the sooner the better, they drill a palate expander into your palate and over time it'll expand and give you a gap but your cheekbones/ zygos will be more pronounced leading to more bone mass and you'll get slight forward growth BUT the con IS the price AND your nose bridge/width will get wider as your entire midface gets stretched apart but its not a major difference so you'll live and you'll have a gap in between your teeth so you'll need braces AGAIN. around 18-20 your height will come to a stop and the best way to tell is if you haven't grown inna while or by getting a hand xray, but your clavicles stop growing last ish so get them gym gains twin, but remember no amount of muscle will save you from a chopped face, only height will, NO AMOUNT OF JERKIN OFF YOUR FACE WITH MEWING AND THUMBPULLING WILL WORK AFTER 18 you just look retarded for even thinking about it. Last but not least no matter the age you'll face will grow and change, there just not as dramatic as when your young so just keep pinning test and your face will increase in mass VERY slowly the older you get so always remember your bones will grow they just wont widen they'll just thicken, but you only have so many cycles until your body's fed up with it so use them wisely.

And last but not least is surgery the most obvious but dreadful option, tbh marpe is a hard max so no hard feelings if you get surgery

Lmk if i forgot anything if your high IQ

Also id love to answer any questions as long as you rep my high iq post

DNR NIGGER

 

[infrainfra]

agree and disagree, if your on test your enhanced so recovery is also enhanced, you dont need multiple rest days

but if your natural then id take 2-3 rest days a week

yeah but your body focuses on Muscle protein synthesis instead of growing bones

 

[robloxmethod]

The title explains what well be going over and i may be a grey but ive been a grey for over a year now so i know my stuff, some of my takes may be wrong as i dont rot on forums all day so if your a high IQlet lmk what i messed up on as im only human but this will all be to the best of my knowledge, also this was thrown together late at night so im tired asl. Most people dont know this but their is no CURE for bone mass only genetics, so everything listed wont help much. DO NOT COPE!!!

14-15 YRS (also applies for all the other ages up to 18): Your either at your peak of puberty or just around starting so your facial sutures wont be anywhere near closing and most the things throw out there nowa days are cope. You dont need any fancy technics or tools rather you simply need nutrition and vitamins (no peptides, test or HGH during these crucial years), START HITTING THE GYM, split your cycle into Monday, Tuesday off, Wednesday, Thursday off, Friday, Saturday off, then Sunday. the reason its split like this is because your body needs the rest, ONCE you hop on test id recommend going everyday except Sunday as you dont need rest with massive growth recovery. Id recommend taking a daily vitamin and zinc with daily sun light and proper drinking habits and this is just the base.

THIS IS THE ONE TIME ILL MENTION THUMB PULLING as it does NOT help WITH bone mass it rather helps structure your face but only works while really young just like a palette extender would so if your poor then thumb pull but if your parents have money then invest into a palate extender, it will expand your palate and will result in further maxilla projection and width in your midface (zygo/cheekbone project) also with soft maxes i remember Bo jack mentioning a technique that DOES work as it worked for me at 18 for mm of bone mass, so right after you workout (TO FAILURE) your gh is spiked and you use that to your advantage to build more mass by applying constant pressure to cheekbones and zygos for a few minutes everyday RIGHT after finishing your work out and overtime if your consistent and young you'll see progress. Posture is key while young it may not seem like it but the affects will creep up on you like old age does, also stop jerking off so much, especially cause your not on test, its cooking you gng, it honestly doesnt affect your physically appearance but rather affects you mentally. Also along with thumb pulling, well go over Mewing. Mewing also wont help with bone mass but it'll help structure your face just like thumb pulling would but yet again just get a palate extender but its ok if you dont you just wont ascend as far, just like thumb pulling, they fall hand in hand.

16-17 YRS: Im losing motivation to keep educating you on this bs but here we are, at 16 if your not gonna hop on test just kill yourself, for the sake of me and you. JKJK but fr when your 16 take everything we talked about for the 15yrs and apply it to you too, but the only difference is the enhancers you'll be taking now, 16yrs old is the PRIME TIME to hop on test and ill give you the exact cycle and why you should take it, start will 100 mg a week and stage it through 2 sub q or ass shots a week preferably Monday and Thursday but i prefer subq as it seeps through your fat pads more slowly for constant effects through the week, then ramp up to 200 mg as this is the PINICAL BETWEEN SAFE AND SMART, 200 mg is honestly the best amount you can be taking its to the point you dont have to hop on ai (as your 16, you have no clue what your doing) and it has around an 60-80% percent of your balls not turning off forever which is a really good percentage especially at an age like this after hopping off with pct, you'll run this cycle for 16 weeks then hop off. But beware your test will obviously never be the same after this but you'll be slaying Stacy's by the end of this so who cares and if your on trt for life its honestly a benefit cause you can customize your test intake which is dope as shit. The benefits of test are deeper sexy voice, make women get wet by hearing it , higher sex drive, higher iq, higher motivational urge, higher libido and obv more muscle growth and recovery time, also you can jerk your chicken as much as you want make it bust twin itll have no affect on you physically and youll have a higher sex drive anyways, Along with Testosterones, take hgh or PURE IGF but if you dont have enough money for hgh or IGF then mk, Igf lr3 is useless. Mk is the best budget friendly option considering your probably broke at 16 but please once you get the money hop on HGH with test or you'll be chopped like dead ass HGH is a game changer . After your first cycle of test wait till your around 17ish then hop on again basically rinsing and repeating what weve been talking about ONLY for the Test, for hgh you wanna take that year round and id recommend taking berberine with any for of hgh for sensitivity levels, Im not really educated on hgh but i know enough about it to the point ik the benefits and how to run it but ive never personally taken it so idk the dosage cycle.

18-25 YRS: tbh 25 is pushing it but its ok unc, if your 18 just stick with the test/hgh cycle above as thats the only hop you got, you guys are uncs now so own up to it, also as i mentioned earlier especially on test if you apply pressure on your cheekbones/zygos after working out over time you'll see changes, your sutures are most likely closed but your in luck cause im smart as shit, there's a device called marpe/sarpe that expands your palate after the suture closed but its like 12k-25k but its well worth it so heres the pros and cons, it works on people past 30 but obviously the sooner the better, they drill a palate expander into your palate and over time it'll expand and give you a gap but your cheekbones/ zygos will be more pronounced leading to more bone mass and you'll get slight forward growth BUT the con IS the price AND your nose bridge/width will get wider as your entire midface gets stretched apart but its not a major difference so you'll live and you'll have a gap in between your teeth so you'll need braces AGAIN. around 18-20 your height will come to a stop and the best way to tell is if you haven't grown inna while or by getting a hand xray, but your clavicles stop growing last ish so get them gym gains twin, but remember no amount of muscle will save you from a chopped face, only height will, NO AMOUNT OF JERKIN OFF YOUR FACE WITH MEWING AND THUMBPULLING WILL WORK AFTER 18 you just look retarded for even thinking about it. Last but not least no matter the age you'll face will grow and change, there just not as dramatic as when your young so just keep pinning test and your face will increase in mass VERY slowly the older you get so always remember your bones will grow they just wont widen they'll just thicken, but you only have so many cycles until your body's fed up with it so use them wisely.

And last but not least is surgery the most obvious but dreadful option, tbh marpe is a hard max so no hard feelings if you get surgery

Lmk if i forgot anything if your high IQ

Also id love to answer any questions as long as you rep my high iq post

grey + dnr + bookmarked + wont ever read