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Malo66
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3 large potatoes boiled and then mash it up. Add 200ml of whole milk to it for a soft consistency. = 1200 calories
600grams of beef steak blasted in 3 cubes of butter in an pan. Make sure it's not fully cooked or u will kill half of the calories/protein. = 2200 calories.
You have just made a 3400 caloire meal which is enough to bulk off. The whole thing will cost no more than 10$ a day.
600grams of beef steak blasted in 3 cubes of butter in an pan. Make sure it's not fully cooked or u will kill half of the calories/protein. = 2200 calories.
You have just made a 3400 caloire meal which is enough to bulk off. The whole thing will cost no more than 10$ a day.