Best carbs to keep a lean face / lean bulk?

[Descargue96]

Hey bros, what are the best carbs to help with a lean face, or to lean bulk?

 

[Deleted member 23558]

Bro do you know what those words mean?

 

[lonelycurry]

potato

 

[ItsOverCel]

Probably potatoes and bananas as they have plenty of potassium. You won't gain much weight on them though if any, they have too little calories for their density

 

[Deleted member 23399]

Bro do you know what those words mean?

Cope. Peat likes well cooked and thoroughlly mashed potatoes with butter.

In fact, mashed potatoes have been a staple in my routine diet for over 5 years. After my scouring of the Peat forums, however, I experimented by adding a half tablespoon of coconut oil over muh mashed potatoe supper. Half an hour later, while I was reading, I distinctly remembered my pulse being faster and my face warmer.

 

[Deleted member 23558]

Cope. Peat likes well cooked and thoroughlly mashed potatoes with butter.

In fact, mashed potatoes have been a staple in my routine diet for over 5 years. After my scouring of the Peat forums, however, I experimented by adding a half tablespoon of coconut oil over muh mashed potatoe supper. Half an hour later, while I was reading, I distinctly remembered my pulse being faster and my face warmer.

 

[Deleted member 23399]

View attachment 2046014

One sip of orange juice cured my fibromyalgia

this is what a metabolically optimized organism looks like?

 

[Deleted member 19325]

 

[Dainslief]

High amylopectin starches such as waxy potatoes or short grain rice (sticky rice), very easy to digest and therefore less endotoxins produced.