best cutting approach?

[jpsl182]

im 17, 69kg (152lbs) 6'06ft, 15% bodyfat, i started roiding last week (300mg test e weekly), i get 15-20k steps a day and im on my feet for 7-8 hours at work 4/5x a week.

should i eat 2500 a day (400-500 deficit) to lose fat slowly while i gain muscle or eat 2000 to get lean quick?

goal : 9-10% bodyfat

 

[LWD]

reta

 

[Deleted member 332073]

The more aggressive the better, as long as you can maintain gym performance

 

[AbelMakkonenTesfa]

water fast and a sauna but that is extreme sort of temporary cutting the kind that wrestling players do for a weigh in but effective

 

[introvertedextrover]

reta + tren + 1500 cals

 

[pedro218]

im 17, 69kg (152lbs) 6'06ft, 15% bodyfat, i started roiding last week (300mg test e weekly), i get 15-20k steps a day and im on my feet for 7-8 hours at work 4/5x a week.

should i eat 2500 a day (400-500 deficit) to lose fat slowly while i gain muscle or eat 2000 to get lean quick?

goal : 9-10% bodyfat

wtf are you problem in undertand that is bad do a cut when youre in development years nigga

 

[jpsl182]

reta

im on reta lol this is a matter of composition not appetite or discipline

 

[jpsl182]

wtf are you problem in undertand that is bad do a cut when youre in development years nigga

are you fucking retarded im 17 i need to be lean and to look good im not 12 years old my appearance matters

 

[jpsl182]

water fast and a sauna but that is extreme sort of temporary cutting the kind that wrestling players do for a weigh in but effective

bro that doesn't make you lean it just makes you weigh less are you fucking retarded, do you think water fasting helps you look full and lean holy shit

 

[jpsl182]

The more aggressive the better, as long as you can maintain gym performance

would i wanna start like 2200 then reduce them overtime until like 1700 or just straight to 1700 cz i wanna gain lean mass and maintain a full look iykwim, not depleted

 

[bluebandz]

im 17, 69kg (152lbs) 6'06ft, 15% bodyfat, i started roiding last week (300mg test e weekly), i get 15-20k steps a day and im on my feet for 7-8 hours at work 4/5x a week.

should i eat 2500 a day (400-500 deficit) to lose fat slowly while i gain muscle or eat 2000 to get lean quick?

goal : 9-10% bodyfat

i would eat liek 500 cals a day if you are fine with muscle being lost you will literally melt off fat

 

[jpsl182]

i would eat liek 500 cals a day if you are fine with muscle being lost you will literally melt off fat

no i wanna gain muscle lol and 500 is retarded you'd come out of the cut stringy and looking like shit

 

[bluebandz]

no i wanna gain muscle lol and 500 is retarded you'd come out of the cut stringy and looking like shit

i mean it’s working fine for me im not as strong anymore but that happens when you cut basically no matter what

 

[pedro218]

are you fucking retarded im 17 i need to be lean and to look good im not 12 years old my appearance matters

nigga, youre prob boneless, you should eat 1kg of carb ed and dont worry about this lean is law bullshit

 

[Deleted member 332073]

would i wanna start like 2200 then reduce them overtime until like 1700 or just straight to 1700 cz i wanna gain lean mass and maintain a full look iykwim, not depleted

just go straight down imo. Cutting you will look depleted anyway, better to just get it over with

 

[lnceIs]

nigga, youre prob boneless, you should eat 1kg of carb ed and dont worry about this lean is law bullshit

Are you retarded? That's about 4,000 kcal in just carbs.

 

[pedro218]

Are you retarded? That's about 4,000 kcal in just carbs.

yea, ideal for real men

 

[jpsl182]

i mean it’s working fine for me im not as strong anymore but that happens when you cut basically no matter what

nigga im roiding and only a year into lifting, i can gain muscle while cutting, just not on 500 calories like you literally so retarded you anorexic cuck, eat more food and stop nerfing yourself

 

[bluebandz]

nigga im roiding and only a year into lifting, i can gain muscle while cutting, just not on 500 calories like you literally so retarded you anorexic cuck, eat more food and stop nerfing yourself

that’s why i said basically impossible of course if ur not natty (which is fine, being natty is cope) it will be easier

 

[jpsl182]

that’s why i said basically impossible of course if ur not natty (which is fine, being natty is cope) it will be easier

just dont advise anyone to eat 500 a day you'll fuck up their physique and if they aren't natty then obviously their test will drop too just use ur brain

 

[Deleted member 351683]

im 17, 69kg (152lbs) 6'06ft, 15% bodyfat, i started roiding last week (300mg test e weekly), i get 15-20k steps a day and im on my feet for 7-8 hours at work 4/5x a week.

should i eat 2500 a day (400-500 deficit) to lose fat slowly while i gain muscle or eat 2000 to get lean quick?

goal : 9-10% bodyfat

2500

 

[User125]

u can go as agressive as u can if u roiding

 

[bluebandz]

just dont advise anyone to eat 500 a day you'll fuck up their physique and if they aren't natty then obviously their test will drop too just use ur brain

i didn’t advise him to do that i just said that’s what i’m doing

 

[jpsl182]

you literally did retard

i didn’t advise him to do that i just said that’s what i’m doing

 

[PharmaPhaggot]

Test, tren, reta, bam15

 

[combatingNorwooding]

im 17, 69kg (152lbs) 6'06ft, 15% bodyfat, i started roiding last week (300mg test e weekly), i get 15-20k steps a day and im on my feet for 7-8 hours at work 4/5x a week.

should i eat 2500 a day (400-500 deficit) to lose fat slowly while i gain muscle or eat 2000 to get lean quick?

goal : 9-10% bodyfat

Hop on Reta or any other glp and that’s it

 

[bluebandz]

you literally did retard

and then you or somebody else said he shouldn’t do that because he doesn’t wanna lose muscle brother, of course if u don’t wanna restart that’s not what u should do i literally said you will lose hella muscle

 

[jpsl182]

and then you or somebody else said he shouldn’t do that because he doesn’t wanna lose muscle brother, of course if u don’t wanna restart that’s not what u should do i literally said you will lose hella muscle

then why even say it, you're literally saying do this but lose muscle, makes no sense, just give a logical answer you cannot be a real person

 

[AlphaLooksmaxxer666]

get lean quick and gain muscle at the same time. with roids you can