Best cutting/bulking meal?

[Deleted member 160598]

Idk but tuna is a goated protein source

 

[Deleted member 160598]

Bump

 

[Yahya]

Idk but tuna is a goated protein source

muh love mercury

 

[Insufferable]

reta

 

[Lars2]

Eggs, kwark(netherlands), fruit, raw kefir, honey(to add sugar to meals to have your bloodsugar and insuline not crash)

meat,

AKA high protein

i try to eat atleast 170 a day

 

[v_aleks]

Idk but tuna is a goated protein source

Canned tuna or ACTUAL tuna?

Canned tuna is loaded with perservatives and sodum like crazy.

 

[LuhManiac]

Salmon, tuna, chicken breast, steak, eggs, avocado, ground meat, seafood especially

Sometimes I mix ground meat with eggs in one pan, or salmon with tomatoes and avocados with a slice of lemon.

This is the food I currently like to eat during my cut. I try not to eat carbs.


Also, hop on Reta!

 

[medialcanthus]

Eggs, kwark(netherlands), fruit, raw kefir, honey(to add sugar to meals to have your bloodsugar and insuline not crash)

meat,

AKA high protein

i try to eat atleast 170 a day

tbh skyr with raw honey & oats > kwark

 

[Lars2]

tbh skyr with raw honey & oats > kwark

can't debate on that ; )

 

[v_aleks]

Eggs, kwark(netherlands), fruit, raw kefir, honey(to add sugar to meals to have your bloodsugar and insuline not crash)

meat,

AKA high protein

i try to eat atleast 170 a day

Some glucose is also not a bad idea if he wants to keep energy and worksnout. Thing is the presence of carbs can interfere w ketosis, it all depends on what he can do for his diet tbh

 

[Lars2]

Some glucose is also not a bad idea if he wants to keep energy and worksnout. Thing is the presence of carbs can interfere w ketosis, it all depends on what he can do for his diet tbh

you dont need to fully skip carbs, carbs are really important

starchy carbs bloat
fructose doesnt
and your brain needs carbs

just walk 30 minutes a day or more (it always moggs losing weight by little cardio like walking so you dont lack the micro nutrition keeping your hormones in check)

and without phone preferable, good for your mental health

 

[Deleted member 160598]

Canned tuna or ACTUAL tuna?

Canned tuna is loaded with perservatives and sodum like crazy.

Both, but i prefer canned tuna much more (but i can't eat it much or else i'll get some sort of illness)

 

[Yahya]

Also, hop on Reta!

reta should've been gatekept from the start now millions of scammers try to sell their sugar labeled reta

 

[v_aleks]

you dont need to fully skip carbs, carbs are really important

starchy carbs bloat
fructose doesnt
and your brain needs

Yea, ur right. I know.

But again, depends on his needs. Some people respond better to glucose when working out.

But yea, hard cardio moggs all, when I started looksmaxxing I didn't even cut back on food at first to lose weight, I just ran on the treadmill a hour twice a day like a tard. Ngl you can't even eat right after a good cardio session, those are best to late at night a few hours before you go to sleep. I did that at least when I lost 30kg originally when I was a fatass.

 

[v_aleks]

reta should've been gatekept from the start now millions of scammers try to sell their sugar labeled reta

Reta ain't an option for brokecels

 

[taxGatherer]

I try not to eat carbs.

why tf would you not eat carbs?
its your bodys best energy source, i always load on carbs before workouts

 

[Yahya]

Reta ain't an option for brokecels

it used to be VERY cheap and still can be from some chinese suppliers.

 

[v_aleks]

it used to be VERY cheap and still can be from some chinese suppliers.

All the sources ik list it at like 100 EUR for 30ml

 

[v_aleks]

why tf would you not eat carbs?
its your bodys best food source, i always load on carbs before workouts

Again, depends if he wants to bother with a keto died, a lack of carbs triggers ketosis easily.

But yea it's retarded asf if he's working out

 

[taxGatherer]

it used to be VERY cheap and still can be from some chinese suppliers.

chinaslop reta is so bad, its not worth the money

 

[sub5pslathlete]

Salmon, tuna, chicken breast, steak, eggs, avocado, ground meat, seafood especially

Sometimes I mix ground meat with eggs in one pan, or salmon with tomatoes and avocados with a slice of lemon.

This is the food I currently like to eat during my cut. I try not to eat carbs.


Also, hop on Reta!

I need a cheap source for Reta

 

[Yahya]

All the sources ik list it at like 100 EUR for 30ml

you can def get cheaper

 

[taxGatherer]

I need a cheap source for Reta

go to your local gym and ask the big guys if they have a roid dealer (most of them are on roids or have been)
and they usually either have reta or know other guys that do. and please dont buy the cheap reta, just safe up and go on a shorter cycle of the expensive stuff

 

[Yahya]

chinaslop reta is so bad, its not worth the money

average retard.
they supply to all the fag ass labs you buy to you mongrel

 

[Yahya]

go to your local gym and ask the big guys if they have a roid dealer (most of them are on roids or have been)
and they usually either have reta or know other guys that do. and please dont buy the cheap reta, just safe up and go on a shorter cycle of the expensive stuff

you are quite retarded it's funny to see you fucking idiot where do you think 90% of roids and peptides are manufactured to

 

[LuhManiac]

you can def get cheaper
View attachment 4040014

SSA 20mg*10Vials = 180$

 

[Yahya]

SSA 20mg*10Vials = 180$

latest price ?
you got it from their telegram ?

 

[LuhManiac]

why tf would you not eat carbs?
its your bodys best energy source, i always load on carbs before workouts

I just don’t eat many carbs in my cut. It’s not like I do carnivore or something, but I try to only eat carbs around my workout window.

 

[LuhManiac]

latest price ?
you got it from their telegram ?

yes, also orderd from the last month for this price

 

[v_aleks]

you can def get cheaper
View attachment 4040014

Thought ab hopping on for a while now, im still lwk of a fatty stuck at 25% bf

 

[LuhManiac]

go to your local gym and ask the big guys if they have a roid dealer (most of them are on roids or have been)
and they usually either have reta or know other guys that do. and please dont buy the cheap reta, just safe up and go on a shorter cycle of the expensive stuff

LMAO u getting def scammed

 

[Yahya]

l

LMAO u getting def scammed

let him get scammed he deserves it with his shitty racist anti-asian bias

 

[Yahya]

yes, also orderd from the last month for this price

pms

 

[Yahya]

yes, also orderd from the last month for this price

doesnt allow me to dm u ggwp

 

[LuhManiac]

doesnt allow me to dm u ggwp

dmn my fault

 

[tunisianropemaxxer]

Idk but tuna is a goated protein source

Chicken and rice for both