Best diet for 14 year old

Demirs

Demirs

Nicemaxxer.(Hello Mello). David Laid
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Like what should I eat drink
 
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lots of eggs meat and milk etc
sleep a lot too
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A lot of natural protein for growth and muscle repair(meat,eggs) and calcium for bone growth and development(Milk,Sardines) and don't cut except if you are obese since you need the energy to grow.Also eat less goyslop.
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