Best diet for 16 to debloat

[forgotyournumber]

What’s the best diet I could go on and what foods should I generally prioritise and what foods to avoid.

 

[iabsolvenico]

Avoid ultra-processed foods

 

[chingchangchong]

What’s the best diet I could go on and what foods should I generally prioritise and what foods to avoid.

eat foods with loads of potassium, eg bananas, cooked or baked potatoes, spinach, salmon, pair with coco water, avoid mcdonalds and other processed foods as they contain very much salt and drink a lot, atleast 3-4 liters

 

[tubumbum1912]

get to ur desired bodyfat, prolly like the under 20s. eat whole foods, not hardcore primal bs. potatoes as main carb source as they have crazy good micronutrients, and to me they taste good af. you could take an electrolyte supplement but idk they might be cope, the one i use has 250mg potassium, 125 magnesium, 500 sodium. if ur gonna buy an electrolyte supp urs should be similar to mine. also no NOT search for ones with like super high sodium content like 750mg+ cuz thats just not needed because most people will not be deficient in sodium, and that will throw of the balance of ur sodium, magnesium and potassium. also ive heard that magnesium can help, dont take my word for it though i have like 0 research on that. but i take 300mg magnesium glycinate everynight cuz its good for other reasons too. oh yeah and for ur proteins and fats they should come from MOSTLY products from animals like dairy and meats. and if you want to debloat you should weight train and do like 150-300 calories worth of cardio after every session. also ofc drink ur water, but dont force it like an idiot, js drink when ur feeling a bit thirsty yk.
crazy yap hope it was useful to some extent

 

[mirinbrahs1]

Just eat whatever you want it is bad to diet at a young age if you are not obese