Maurya.Rezv
Personality MOGG 🕸️
- Joined
- Oct 25, 2024
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What criteria should I measure to make my diet plan for optimal facial bones growth and development, Testestorone and growth hormone?
Currently my diet look like this.
8 eggs omelette , 500ml milk , 500g curd , 10 slices of cheese , 80g Oats , 6 Flat bread , 2 Different fruits 2 times in a day
3000calories , 100g of good quality protein, 160g fat is this enough what's your opinion
Currently my diet look like this.
8 eggs omelette , 500ml milk , 500g curd , 10 slices of cheese , 80g Oats , 6 Flat bread , 2 Different fruits 2 times in a day
3000calories , 100g of good quality protein, 160g fat is this enough what's your opinion
