Best diet For Facial bones growth and hormones, Testestorone, Growth hormone

[Maurya.Rezv]

What criteria should I measure to make my diet plan for optimal facial bones growth and development, Testestorone and growth hormone?
Currently my diet look like this.
8 eggs omelette , 500ml milk , 500g curd , 10 slices of cheese , 80g Oats , 6 Flat bread , 2 Different fruits 2 times in a day
3000calories , 100g of good quality protein, 160g fat is this enough what's your opinion

 

[persuss]

add some kind of animal organs and maybe some bone broth, it's already pretty good but don't cook the eggyolk keep it raw, either softboiled eggs or sunny side up.