Best diet to debloat and get lean 2025?

[profmade]

I’m 16 and 65kg I wanna know the best diet to get lean, lose face fat, and debloat altogether. I want to achieve hollow cheeks( see picture below and tell me if I can achieve hollows with my base) I want my face to be more sculpted. How much cardio should I be doing, what should I be eating, what shouldn’t I be eating and what deficit should I be on. Any tips would be appreciated.

 

[shaggybaggy696]

the best diet is one in a caloric deficit first of all

 

[Romxnus753AC]

if this is ur rn without any filters or cheek biting, then ur alr lean and debloated if this isnt enough for u then u can :
eat bananas at least 2 a day, 4 lts / 3 of water, u would also need to do some exercises those would be :
80 push ups followed by 2 mins of sprint and 4 minutes of pause following by drinking and repeat, outside all of this, drink a lot like i told u

 

[profmade]

bump bump bump

 

[richpilled]

Go into a calorie deficit if you want to get leaner (lose fat). You can do this by eating the same as you do now, with increased cardio OR by doing the same amount of cardio that you do now, with decreased calorie intake. Debloating is essentially just drinking a lot of water.

 

[RealNinja]

This exact question gets posted by literally every retarded greycel as soon as they get their account approved. USE THE SEARCHBAR. This forum has thousands of threads about debloating and getting lean. It takes very minimal effort to find this information on the forum yet you still want to be spoonfed.

 

[profmade]

This exact question gets posted by literally every retarded greycel as soon as they get their account approved. USE THE SEARCHBAR. This forum has thousands of threads about debloating and getting lean. It takes very minimal effort to find this information on the forum yet you still want to be spoonfed.

True. I wanted it personal to me though. I wanted to post my face and see peoples thoughts. Im not an OG on org but im not a grey jfl

 

[sub5pslathlete]

I’m 16 and 65kg I wanna know the best diet to get lean, lose face fat, and debloat altogether. I want to achieve hollow cheeks( see picture below and tell me if I can achieve hollows with my base) I want my face to be more sculpted. How much cardio should I be doing, what should I be eating, what shouldn’t I be eating and what deficit should I be on. Any tips would be appreciated.

Ur fucking 16 why would u cut

 

[the atrain]

Jerk off

 

[profmade]

Ur fucking 16 why would u cut

Ok true thanks for the insight this is what I needed. I always tell myself I don’t need to cut rn but the easiest answer to ur question is just so I can ascend

 

[sub5pslathlete]

Ok true thanks for the insight this is what I needed. I always tell myself I don’t need to cut rn but the easiest answer to ur question is just so I can ascend

Ur 16 dude
Life begins at like 18 to be honest man
Bulk properly and go gym get a sick physique then cut once ur done growing bro
Delayed gratification

 

[profmade]

Ur 16 dude
Life begins at like 18 to be honest man
Bulk properly and go gym get a sick physique then cut once ur done growing bro
Delayed gratification

Definitely, you just get in your head and wanna look good now but this is the best advice so thanks

 

[Skizo]

I’m 16 and 65kg I wanna know the best diet to get lean, lose face fat, and debloat altogether. I want to achieve hollow cheeks( see picture below and tell me if I can achieve hollows with my base) I want my face to be more sculpted. How much cardio should I be doing, what should I be eating, what shouldn’t I be eating and what deficit should I be on. Any tips would be appreciated.

I am an ultra runner and this is my face, I’m 17 btw, those images are after hard training and a lot of sweating. I am verry 191cm and 83kg.