Best diet to debloat and get lean 2025?

[profmade]

I’m 16 and 65kg I wanna know the best diet to get lean, lose face fat, and debloat altogether. I want to achieve hollow cheeks( see picture below and tell me if I can achieve hollows with my base) I want my face to be more sculpted. How much cardio should I be doing, what should I be eating, what shouldn’t I be eating and what deficit should I be on. Any tips would be appreciated.

 

[shaggybaggy696]

the best diet is one in a caloric deficit first of all

 

[Romxnus753AC]

if this is ur rn without any filters or cheek biting, then ur alr lean and debloated if this isnt enough for u then u can :
eat bananas at least 2 a day, 4 lts / 3 of water, u would also need to do some exercises those would be :
80 push ups followed by 2 mins of sprint and 4 minutes of pause following by drinking and repeat, outside all of this, drink a lot like i told u

 

[profmade]

bump bump bump

 

[richpilled]

Go into a calorie deficit if you want to get leaner (lose fat). You can do this by eating the same as you do now, with increased cardio OR by doing the same amount of cardio that you do now, with decreased calorie intake. Debloating is essentially just drinking a lot of water.

 

[RealNinja]

This exact question gets posted by literally every retarded greycel as soon as they get their account approved. USE THE SEARCHBAR. This forum has thousands of threads about debloating and getting lean. It takes very minimal effort to find this information on the forum yet you still want to be spoonfed.

 

[profmade]

This exact question gets posted by literally every retarded greycel as soon as they get their account approved. USE THE SEARCHBAR. This forum has thousands of threads about debloating and getting lean. It takes very minimal effort to find this information on the forum yet you still want to be spoonfed.

True. I wanted it personal to me though. I wanted to post my face and see peoples thoughts. Im not an OG on org but im not a grey jfl