Best dose for magnesium

[Deleted member 438877]

What's the best dose for magnesium,,should I go for magnesium glycinate for sleep??

 

[slendermanmax]

What's the best dose for magnesium,,should I go for magnesium glycinate for sleep??

300mg a day

 

[zennn]

What's the best dose for magnesium,,should I go for magnesium glycinate for sleep??

300mg a day

id say around 300-400 yes

 

[Deleted member 438877]

Morning n evening??

 

[Paul.jnxy]

What's the best dose for magnesium,,should I go for magnesium glycinate for sleep??

10 grams a day minimum. Mark as solution

 

[Deleted member 438877]

Is it rlly worth it

 

[Deleted member 438877]

10 grams a day minimum. Mark as solution

R u serious mate

 

[Paul.jnxy]

R u serious mate

Yes. Rep me and mark as solution

 

[zennn]

bro its just magnesium 400mg before sleep thats all

 

[Deleted member 438877]

Do u guys recommend a specific brand for it

 

[Paul.jnxy]

Do u guys recommend a specific brand for it

Just buy any. I bought mine off of iHerb

 

[slendermanmax]

Do u guys recommend a specific brand for it

yes check out deez'sbignuts its good

 

[zennn]

Just buy any. I bought mine off of iHerb

yeah me too most of the time that california gold one

 

[hausmogs.org]

300mg a day

What he said

 

[Paul.jnxy]

yeah me too most of the time that california gold one

Same. Its just the one at the top

 

[Deleted member 438877]

Theres Jamieson in the pharm..idk if it's good or there's better