best exercise to grow forearms?

[xlimz]

title

 

[svarddre]

forearm curls, reverse curls, hammer curls

 

[BarelyLegalTweaker]

Jacking off

 

[kazama]

title

Flexion and extension, and reverse curl.

 

[UMIRINBRAH?]

state of org

 

[xlimz]

state of org

can’t even ask a question


absolute nigger

 

[Deleted member 96940]

Unilateral jerks

 

[Gomez]

forearm curls , reverse curls thats the base but if you want to do some fancy shit you could use this guys routine

 

[xlimz]

forearm curls , reverse curls thats the base but if you want to do some fancy shit you could use this guys routine

is this literally just 10 mins of a cuck putting his hand in rice

 

[Gomez]

is this literally just 10 mins of a cuck putting his hand in rice

motherfucker how else did you want to achive big forearms there is no way around doing the same shit over and over

 

[GynoGladiator]

666 G TRENBALONE HEX 271 G HALOTESTIN

 

[ltnsyn]

300 test
100 tren