best exercises to ascend?

[youngteoo]

what are some exercises that actually work like neck curls, chin tucks..

 

[yochico_yojordan]

neck curls + chin tucks for jawline/neck

lat pull downs, incline bench, cable lat flies, and weighted crunches for body

 

[Panchitosbroncs]

Massai Jumps

 

[scapular]

what are some exercises that actually work like neck curls, chin tucks..

extreme masturbation