Best exercises

[Lux]

1. Standing ohp
2. Incline bench
3. weighted pull-ups
4. deadlift
5. Squat
6. Leg press

All ideal for progressive overload. Pretty much impossible to have high strength on all these exercises plus low bf & not have an aesthetic physique.

 

[Unhuman]

1. Standing ohp
2. Incline bench
3. weighted pull-ups
4. deadlift
5. Squat
6. Leg press

All ideal for progressive overload. Pretty much impossible to have high strength on all these exercises plus low bf & not have an aesthetic physique.

From a pure muscle building perspective cables mog. But they're all fun exercises.

 

[Toth's thot]

no thanks
i'd rather not lose my hair from all the stress

 

[ironjacket]

1. Standing ohp
2. Incline bench
3. weighted pull-ups
4. deadlift
5. Squat
6. Leg press

All ideal for progressive overload. Pretty much impossible to have high strength on all these exercises plus low bf & not have an aesthetic physique.

you forgot mountain climbers

 

[Constantin Denis]

Nope I isolate all muscles, I even work tibialis anterior

 

[Unhuman]

1. Standing ohp
2. Incline bench
3. weighted pull-ups
4. deadlift
5. Squat
6. Leg press

All ideal for progressive overload. Pretty much impossible to have high strength on all these exercises plus low bf & not have an aesthetic physique.

For what goal?

 

[Deleted member 7580]

Imagine training legs

Imagine going to gym in first place when it’s 60% height 20% face 18% personality 2% body

 

[Unhuman]

Imagine training legs

Imagine going to gym in first place when it’s 60% height 20% face 18% personality 2% body

The majority of your mass and strength come from your legs. The biggest muscle on the body is the quads.

 

[Deleted member 7580]

The majority of your mass and strength come from your legs. The biggest muscle on the body is the quads.

Yea but what’s the point of yours lifting for girls

 

[StuffedFrog]

1. Standing ohp
2. Incline bench
3. weighted pull-ups
4. deadlift
5. Squat
6. Leg press

All ideal for progressive overload. Pretty much impossible to have high strength on all these exercises plus low bf & not have an aesthetic physique.

in before the gymcels who dont do squats and deadlifts because its to hard cope with the they "arent good exercises" go to cope

 

[StuffedFrog]

fucking funny how many people argue that other things matter more for looks but forget you can gym and do other looksmaxes at the same

 

[Sondern]

D

1. Standing ohp
2. Incline bench
3. weighted pull-ups
4. deadlift
5. Squat
6. Leg press

All ideal for progressive overload. Pretty much impossible to have high strength on all these exercises plus low bf & not have an aesthetic physique.

deadlift mid, just take it out. and make it a top 5

 

[Sondern]

also hip thrusts are better than leg press

 

[Lux]

Update: replace OHP with arnold dumbell press & add calf raises.