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Iron
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Lorsss
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The best best food is tomato paste, a tomato preserve only made with cooked and strained tomatoes.
Cooked Tomato is a good source of lycopene, a carotenoid chemical which is notable for his antioxidant power and it's ability to protect skin from sun damage and sun-induced aging [1]
Who knows, maybe lycopene could be more effective than 50 SPF
sunscreen
goldensoul
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anything that contains healthy fats: avocado, nuts, beef... it's anti-aging and also increases test
DarkLooks
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Best food is no food.
Danish_Retard
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Is there any way to get that without having to eat something as disgusting as tomatoes?
racoon4
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meat
Deleted member 18662
Iron
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Crazy
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Iron
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But can u eat too much healthy fats?
goldensoul
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it's not that easy to eat too much healthy fats. they are usually expensive lol and they fill you easily for a long time, not like carbs.
Lorsss
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Is there any way to get that without having to eat something as disgusting as tomatoes?
I eat wholegrain pasta with tomato paste + spices + parmisan everyday
it is good
As I said, raw tomato is not a good source od lycopene, you do not need to eat it whole and raw
the more it is cooked, the more the lycopene is absorbed by human body
