Best foods for bulking?

[Deleted member 17429]

64.5kg, wanna bulk up to 70kg and stay there. 5’10-11 or so.
14% bf, but I expect a recomp due to higher natty T+AI’s+HGH

 

[Deleted member 20370]

a quart of nigger semen

 

[....]

I can feed you something that is good for bulking

 

[Deleted member 17429]

I love this forum

 

[SoonToAscend]

Peanut butter

 

[Deleted member 15854]

rice, oil

 

[traveler]

i usually bulk on mcdonalds

 

[Deleted member 17735]

Go higher fats, butter/tallow when u cook ur foods

 

[Jpg]

 

[Deleted member 15854]

also bagel which i forgot to mention, try clean bulk>dirty if you can

 

[Deleted member 15854]

64.5kg, wanna bulk up to 70kg and stay there. 5’10-11 or so.
14% bf, but I expect a recomp due to higher natty T+AI’s+HGH

GOMAD(gallon of milk a day)

 

[Deleted member 20519]

Rice and chicken everyday

 

[ToontownHorse]

Pasta for sure. Especially a more dense shape like fusili. That has been a staple in helping me bulk and obtain calories.

 

[Deleted member 17429]

GOMAD(gallon of milk a day)

just get gyno dud

 

[LightSkinNoob]

2 minute noodle packets each have 400-500 cals, cook them halfway so they haven’t expanded to full size then mix them with a lean protein source like a can of tuna.

2 pack of noodles + Tuna = 1200 easy cals with 70g of protein

Also olive oil.

But gym is cope take it from me

 

[Deleted member 15854]

just get gyno dud

idk, heard theres barely an estrogen in milk, could just hop on AI also

 

[Deleted member 17429]

2 minute noodle packets each have 400-500 cals, cook them halfway so they haven’t expanded to full size then mix them with a lean protein source like a can of tuna.

2 pack of noodles + Tuna = 1200 easy cals with 70g of protein

Also olive oil.

But gym is cope take it from me

gym is not cope
will do.

 

[LightSkinNoob]

gym is not cope
will do.

If you have the face, your face is getting you the women, they don’t care about body, they care about body fat.

 

[Deleted member 17429]

If you have the face, your face is getting you the women, they don’t care about body, they care about body fat.

doing it more for male respect and social circle then female smv tbh

 

[jake_okok]

If you have the face, your face is getting you the women, they don’t care about body, they care about body fat.

both is ideal...

 

[LightSkinNoob]

both is ideal...

Body only matters if you have face, the women you get after gymcelling like you for your face, the body helping you get women is a misnomer, plays no role in her attraction to you.