Best form of cardio?

[Deleted member 23391]

I wanted to cycle but the seat is bad for your pelvic floor and gives cyclists ED. So either a rower, recumbent bike, or stair stepper?

 

[Deleted member 24410]

ED.

Look up Lauren Alexis she can cure ED

 

[Deleted member 18582]

Rowing

 

[Deleted member 23391]

Rowing

How do I make sure my form is correct?

 

[Deleted member 18582]

How do I make sure my form is correct?

pull wiht your lwoer boder more than your upper

take deep strokes

when you return, let your arms and the handle go back before the rest of your body

 

[Itsjoeverlol]

what’s it for?
endurance, weight loss, speed?

 

[longjohnmong]

running

 

[rubberduck]

HIIT

 

[Debetro]

Drilling prime pussy

 

[Deleted member 23391]

running

no way

HIIT

should only do that once per week, no?

 

[Copeful]

sprints

 

[autistic_tendencies]

Walking to the refrigerator

 

[Deleted member 31944]

I wanted to cycle but the seat is bad for your pelvic floor and gives cyclists ED. So either a rower, recumbent bike, or stair stepper?

Sex

Rowing

Cope, it's sex

running

Cope, it's sex

sprints

Cope, it's sex

Walking to the refrigerator

Cope, it's sex

 

[longjohnmong]

no way

uh, yeah it is

 

[Itsjoeverlol]

what’s it for?
endurance, weight loss, speed?

answer my question you shit

 

[Itsjoeverlol]

Sex

Cope, it's sex

Cope, it's sex

Cope, it's sex

Cope, it's sex

is it still as effective if it’s with your mom?

 

[Deleted member 31944]

is it still as effective if it’s with your mom?

My mother is celibate.

 

[Itsjoeverlol]

My mother is celibate.

never stopped me before pal

 

[Deleted member 23391]

answer my question you shit

all of the above: endurance, weight loss, health, having more energy, feeling great

 

[Itsjoeverlol]

all of the above: endurance, weight loss, health, having more energy, feeling great

HIIT on top

 

[rubberduck]

no way


should only do that once per week, no?

2-3x per week
I’m a hockey player on top of that