MagaPutinism
Swallow the duginpill
- Joined
- Apr 3, 2022
- Posts
- 3,963
- Reputation
- 3,502
physical excercises
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
Don’t listen to fagSwimming. Pull ups. Lateral raises. Neck maxxing.
Covering his cock for a reason
Why careful with hghSwimming and reeves deadlift also use hgh but be careful. Mostly cope tho
It should be fine unless you do insane doseages (like 20ius)mainly for heart problems growing the nose (could get rhino tho)Why careful with hgh
Nigga you are dumb as fuck lmao. Incline bench press wil not work your side delts and chest has no impact on your frame. Lateral raises are listed in my routine. Pull ups are the only back frame exercise, rowing adds thickness not width so we agree on these two. Shoulder press is useless for side delts which only matter for frame, that's why average gymbro looks like shit, not enough back width work and not enough direct lateral delt work.Don’t listen to fag
OP, you need a bodybuilding routine for shoulders
- Dumbbell shoulder press
- Incline bechpress
- Lat raises
Also training back muscle also improves your frame width
Ultimately, what you need is a bodybuilding routine + 500mg Test
“But I don’t want to turn into a bodybui…”
Shut the fuck up!
You would have to dedicate your entire life to be a bodybuilder, so don’t worry it won’t happen by accident
However, you do need to train and eat as if you were trying to be a bodybuilder so than you can framemaxx
He needs Test not HGHIt should be fine unless you do insane doseages (like 20ius)mainly for heart problems growing the nose (could get rhino tho)
True just depends on how bad his frame is. Gymcel often doesn't work for the truest of framecels. Also depends on his scapula insertionsHe needs Test not HGH
Yes, HGH will grow bones but trying to pack on muscles on your shoulders is significantly easier than trying to grow your skeleton
Most bobydbuilders have the width of a doorframe despite most men having similar skeleton width
True just depends on how bad his frame is. Gymcel often doesn't work for the truest of framecels. Also depends on his scapula insertions
No exercise for your framephysical excercises