Best gym exercises?

[HateDaJoo271]

What is the best gym exercises for shoulders and biceps , to drastically improve hypertrophy, i have only dummbells

 

[NiZr]

ur ancestors didn’t have a gym go back to primal

 

[raidfps]

Well for shoulders you gotta do lateral raises for the side delts (frontal plane), front raises sagittal plane for front delts and if you have a bench you can improvise rear delt flies. biceps, there is nothing better than a preacher curl

 

[James holder]

What is the best gym exercises for shoulders and biceps , to drastically improve hypertrophy, i have only dummbells

Some form of fixed wlbow curl, lateral raise, shoulder press, and rear delt fly

 

[ntstephn]

What is the best gym exercises for shoulders and biceps , to drastically improve hypertrophy, i have only dummbells

staying home and not putting stress on body

 

[zenixx]

ur ancestors didn’t have a gym go back to primal

yesss good shit.finally primals are back

 

[zenixx]

What is the best gym exercises for shoulders and biceps , to drastically improve hypertrophy, i have only dummbells

jerking off

 

[inceltips]

What is the best gym exercises for shoulders and biceps , to drastically improve hypertrophy, i have only dummbells

Shut the fuck up and make a split bro holy shit do some research

 

[Final Fantasy]

lateral raise
any bicep curl

rep and mark as solution