best gym routine for muscle/weight gain

[vzidel]

i’m underweight and i wanna know what routines gonna help me put on mass the fastest, age 15 btw

 

[coispet]

Eat more

Do any workout split

Simples

 

[Scottrg]

Eat more

Do any workout split

Simples

 

[Scottrg]

Eat more

Do any workout split

Simples

 

[coispet]

@Scottrg okay bro that was funny but no gay shit

 

[Scottrg]

@Scottrg okay bro that was funny but no gay shit

Fuck i didnt even know that you are moderator

 

[vzidel]

Eat more

Do any workout split

Simples

i have hypermetabolism, i can eat like 4k or 5k calories a day and not gain much weight

 

[coispet]

i have hypermetabolism, i can eat like 4k or 5k calories a day and not gain much weight

Don’t believe you’re eating 5K calories a day long enough

 

[vzidel]

Don’t believe you’re eating 5K calories a day long enough

na i eat more like 3.2 on a daily avg, around that

 

[szolliontaraelis]

i have hypermetabolism, i can eat like 4k or 5k calories a day and not gain much weight

Yeah bro, and the muhammed really split the moon in half.

I’m 6’6 and very active, and EVEN I can gain half a kg a week on 5k cal daily. You aren’t even eating close to 3.5k possibly.

 

[MA_ascender]

i have hypermetabolism, i can eat like 4k or 5k calories a day and not gain much weight

cope

 

[vzidel]

Yeah bro, and the muhammed really split the moon in half.

I’m 6’6 and very active, and EVEN I can gain half a kg a week on 5k cal daily. You aren’t even eating close to 3.5k possibly.

i tracked my cals to get that number

 

[chadnos]

na i eat more like 3.2 on a daily avg, around that

eat more

 

[vzidel]

Yeah bro, and the muhammed really split the moon in half.

I’m 6’6 and very active, and EVEN I can gain half a kg a week on 5k cal daily. You aren’t even eating close to 3.5k possibly.

i tracked my cals to get that number

by this i mean the 3.2k i mentioned in another comment

 

[vzidel]

eat more

what if my appetite gets full

 

[AdIndependent6291]

i’m underweight and i wanna know what routines gonna help me put on mass the fastest, age 15 btw

Doing like main lifts Squat Bench Deadlift + adding other compounds like OHP, Barbell Row, Pull Ups, Dips.

Reddit PPL very good one for starters, just be consistent. I can explain you more about this program if you are interested.

 

[vzidel]

Doing like main lifts Squat Bench Deadlift + adding other compounds like OHP, Barbell Row, Pull Ups, Dips.

Reddit PPL very good one for starters, just be consistent. I can explain you more about this program if you are interested.

yeah sounds good, dm me pls

 

[chadnos]

what if my appetite gets full

track, eat more, weightlift and gain
or keep coping

 

[MA_ascender]

Doing like main lifts Squat Bench Deadlift + adding other compounds like OHP, Barbell Row, Pull Ups, Dips.

Reddit PPL very good one for starters, just be consistent. I can explain you more about this program if you are interested.

im running this program ands its really good, im trying to workout less than 6 days a week tho it turns me into a gymcel. can you send me a dm for help saar

 

[awAesometrextriad]

eat more and follow a split then tailor it to your preferences and schedule. don't lie to yourself either and drink your calories and make sure to eat as clean as possible if you can if not you'll be breaking out and your face will have volcanos on it and you'll get sluggish from lack of proper nutrients

 

[vzidel]

eat more and follow a split then tailor it to your preferences and schedule. don't lie to yourself either and drink your calories and make sure to eat as clean as possible if you can if not you'll be breaking out and your face will have volcanos on it and you'll get sluggish from lack of proper nutrients

wdym drink your calories

 

[lestoa]

Eat more

Do any workout split

Simples

fr its rly not that deep

 

[cytoplasm]

Pick whatever exercises you enjoy doing the most, really doesnt matter

 

[awAesometrextriad]

wdym drink your calories

make a calorie dense milkshake thats what i meant. You make a protein shake that's at least 1000 calories with 100g of protein in it go on youtube or tiktok and search up "bulking milkshake tut" and there will be a lot. don't buy mass gainer either just eat a lot especially if your young and let genetics do its thing.

 

[vzidel]

make a calorie dense milkshake thats what i meant. You make a protein shake that's at least 1000 calories with 100g of protein in it go on youtube or tiktok and search up "bulking milkshake tut" and there will be a lot. don't buy mass gainer either just eat a lot especially if your young and let genetics do its thing.

oh bet i had a mass gainer that i was gonna drink like 3 times a day but ill do that instead. why is mass gainer bad tho

 

[awAesometrextriad]

oh bet i had a mass gainer that i was gonna drink like 3 times a day but ill do that instead. why is mass gainer bad tho

tbh i was just hating on mass gainer lol. Mass gainer isn't bad but don't rely on it as well to get your calories in make sure to eat some real proper food that can provide nutrients to you and get a lot of sleep and some sun

here's a link for mass gainer if you want to know more:

What Does a Mass Gainer Do and Are There Side Effects?

Learn about a mass gainer: how it works, its side effects, and more.

www.medicinenet.com