Best gym schedule for maximum gains

[snake719]

What’s a good schedule for good gains

 

[TrueOgreGymcel]

How about going to the gym on a regular basis before obsessing about the best schedule? Something that fits your schedule and weekly life.

The amount of people I witnessed start their lifting journey just to quit after a month because they realize how tedious it is.

 

[ikimgrey]

What’s a good schedule for good gains

Depends on how many days a week you go. But honestly split doesn’t matter that much, as long as you hit every muscle group 2 times a week (3 is better but impossible unless running full body which takes like 2 hours) and each muscle group has space (atleast 48 hours between being worked). If you can go only 2 or 3 times a week do full body, 4 times do upper lower, 5 times do ppl x upper lower and 6 times you could do ppl repeat, but tbh ppl x ul is definitely better than ppl. Whichever one you decide, just go on TikTok and find what to do for each session bc ceebs making a whole split with workouts for someone else, but make sure you understand what your doing and why your doing it before just blindly following what you see on TikTok.
Hope this helped x

 

[snake719]

How about going to the gym on a regular basis before obsessing about the best schedule? Something that fits your schedule and weekly life.

The amount of people I witnessed start their lifting journey just to quit after a month because they realize how tedious it is.

Been going for a while just need a good schedule kind of just go off my mind