Best gym split for an aesthetic V-taper?

[DominoDominus]

I'm quite new to the gym, im 6ft and 68kg with reasonably amount of muscles, I have mild pectus but that just seems to make my chest look bigger (some muscle imbalance there though)

I just need a proper split I could focus on and stay consistent with, thank you

 

[Bitchwhipper2]

Just hit the gym with focus on delts nigga

 

[DominoDominus]

Just hit the gym with focus on delts nigga

Like i need to hit legs too, and rest for the delts, like just give me vaguely maybe one you use?

 

[g-money]

3–4 Day Beginner-Friendly Split (Push / Pull / Legs)​

Option 1: 3-day full split (easier for consistency)

• Day 1 – Push (Chest / Shoulders / Triceps)
  • Bench Press – 3×8–12
  • Overhead Press – 3×8–12
  • Incline Dumbbell Press – 3×10–12
  • Lateral Raises – 3×12–15
  • Tricep Pushdowns / Dips – 3×12–15
• Day 2 – Pull (Back / Biceps / Rear Delts)
  • Pull-Ups / Lat Pulldown – 3×8–12
  • Barbell Row / Dumbbell Row – 3×8–12
  • Face Pulls – 3×12–15
  • Dumbbell Bicep Curls – 3×12–15
• Day 3 – Legs / Core
  • Squats / Goblet Squats – 3×8–12
  • Romanian Deadlifts – 3×8–12
  • Lunges – 3×10 each leg
  • Plank / Hanging Leg Raises – 3×30–60 sec

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Option 2: 4-day Upper / Lower Split (better if you can hit gym 4x/week)

• Day 1 – Upper (Push + Pull)
• Day 2 – Lower (Legs + Core)
• Day 3 – Rest
• Day 4 – Upper (Push + Pull)
• Day 5 – Lower (Legs + Core)
• Days 6–7 – Rest / Light Mobility / Cardio

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Tips for Pectus / Muscle Balance​

• Include dumbbell presses and push-ups over barbell-only movements — they help even out minor asymmetry.
• Face pulls / rear delt work every pull day — strengthens upper back, improves posture, reduces chest imbalance appearance.
• Don’t overtrain chest just because of pectus — focus on full-body balance.

 

[Bitchwhipper2]

Like i need to hit legs too, and rest for the delts, like just give me vaguely maybe one you use?

I hit a ppl split with 8 total sets both direct and indirect counted to failure on every muscle group.
Except legs. I only 5-6 working sets on legs, cause fuck legs

Then i hit side delts every other day aswell 6 sets to failure

I have to be honest though and say that I am small for being a roider, so take what i say with a grain of salt

 

[DominoDominus]

I hit a ppl split with 8 total sets both direct and indirect counted to failure on every muscle group.
Except legs. I only 5-6 working sets on legs, cause fuck legs

Then i hit side delts every other day aswell 6 sets to failure

I have to be honest though and say that I am small for being a roider, so take what i say with a grain of salt

Ill send you progress pics, thanks bhai