Best Gym Split?

[hd_1102]

I’m your opinion what is the best gym split?
For me I think it’s Anterior, Posterior, Anterior, Posterior, Rest, Priority muscles, Rest

 

[hd_1102]

B

 

[U1fur]

upper, lower, rest, chest tricep and shoulders, back and bicep and forearms, rest, rest,

 

[hd_1102]

upper, lower, rest, chest tricep and shoulders, back and bicep and forearms, rest, rest,

Why not 3x frequency if even argue FB 3x a week is better than that

 

[U1fur]

Why not 3x frequency if even argue FB 3x a week is better than that

Your 3× frequency argument only makes sense if spreading the volume out improves performance or recovery. My split already gives me 2× frequency with enough weekly volume, while letting me have more focused sessions and more recovery days. There’s no inherent hypertrophy advantage to hitting a muscle 3× instead of 2× when volume is already properly distributed. So 3× isn’t ‘better’ just because it’s 3×.

 

[hd_1102]

Your 3× frequency argument only makes sense if spreading the volume out improves performance or recovery. My split already gives me 2× frequency with enough weekly volume, while letting me have more focused sessions and more recovery days. There’s no inherent hypertrophy advantage to hitting a muscle 3× instead of 2× when volume is already properly distributed. So 3× isn’t ‘better’ just because it’s 3×.

Fair point g

 

[U1fur]

Fair point g

thanks bro, can you mark me as solution?

 

[hd_1102]

thanks bro, can you mark me as solution?

How do you mark someone as a solution brah?

 

[U1fur]

How do you mark someone as a solution brah?

nvm u posted in lm not lm questions mb

 

[hd_1102]

nvm u posted in lm not lm questions mb

Ah alr