Goated Gym Split?

hd_1102

hd_1102

VolCelMaxxing
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2 warm up sets for every exercise
Mon/Wed Anterior :
Chest press 2x failure
Incline Chest press 3x failure
Shoulder press 2x failure
Machine lateral raise 3x failure
Cable one arm bicep curl ( not Bayesian just normal ) 2x failure
Hammer curl 2x failure
Leg extension 2x failure
Leg press 2x failure
Abdominal crunch 2x failure

Tue/Thu Posterior :
Tricep push down 2x failure
JM press 2x failure
V-bar lat pulldown 3x failure
Close grip row 2x failure
Upper back row 2x failure
Hamstring curl 2x failure
Calf raises 2x failure

Fri/Sun rest :


Sat priority muscles ( upper chest, Lats,
Side Delts ) :

Incline Chest press 3x failure
V-bar lat pulldown 3x failure
Close grip row 3x failure
Machine lateral raise 3x failure

Goated or too much volume?
 
Way too much volume no way you’re getting the most out of those sets. Jfl shoulder press and incline press in the same day :lul::lul::lul:
 
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Way too much volume no way you’re getting the most out of those sets. Jfl shoulder press and incline press in the same day :lul::lul::lul:
I do incline as the second exercise and shoulders and second last so I’m not as fatigued also I haven’t started this spilt yet I’m just getting opinions on it rn dawg
 
I do incline as the second exercise and shoulders and second last so I’m not as fatigued also I haven’t started this spilt yet I’m just getting opinions on it rn dawg
Those should be done on different days
 

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