Best gymmaxxers for Aesthetics?

[ascension!]

Title. I am going to return to the gym, I already have knowledge in nutrition but I lack in the aesthetic part, how can I get an aesthetic body?

 

[ItsOverCel]

Train upper body a lot, avoid training legs for your upper body to grow faster, emphasize lats and mid deltoids (high cable rows, upright rows, different variations of lateral raises), avoid deadlifts

 

[Wallenberg]

Incline DB bench 4 x 12
Lat pulldown 3 x 12
Seated cable row 3 x 12
OHP 4 x 12
Lat DB raises 4 x 20
Tricep pushdowns 3 x 12
Barbell preacher curl 3 x 12
Hanging leg raises 5 x AMRAP.

3 times a week.

 

[ascension!]

Incline DB bench 4 x 12
Lat pulldown 3 x 12
Seated cable row 3 x 12
OHP 4 x 12
Lat DB raises 4 x 20
Tricep pushdowns 3 x 12
Barbell preacher curl 3 x 12
Hanging leg raises 5 x AMRAP.

3 times a week.

With this routine which muscle areas I am working?

 

[Vain786]

Train upper body a lot, avoid training legs for your upper body to grow faster, emphasize lats and mid deltoids (high cable rows, upright rows, different variations of lateral raises), avoid deadlifts

why avoid deadlift???

 

[Deleted member 17595]

do 50 pushups a day

 

[Deleted member 15827]

Train upper body a lot, avoid training legs for your upper body to grow faster, emphasize lats and mid deltoids (high cable rows, upright rows, different variations of lateral raises), avoid deadlifts

Deadlifts good for neck rear delts traps all aesthetic

 

[ascension!]

Train upper body a lot, avoid training legs for your upper body to grow faster, emphasize lats and mid deltoids (high cable rows, upright rows, different variations of lateral raises), avoid deadlifts

Why not train legs and perform deadlifts? I'll look like this :

 

[Wallenberg]

With this routine which muscle areas I am working?

Lol

 

[ascension!]

Lol

Bro, I didn't even read it right, I already read it. Triceps, biceps, chest, legs, shoulders...?

 

[Wallenberg]

Bro, I didn't even read it right, I already read it. Triceps, biceps, chest, legs, shoulders...?

Just do it

 

[Deleted member 8365]

Train upper body a lot, avoid training legs for your upper body to grow faster, emphasize lats and mid deltoids (high cable rows, upright rows, different variations of lateral raises), avoid deadlifts

Not training leg à minimum is retarded

 

[AverageTevvezFan]

Unironically watch Team3dAlpha

I believe he released a somewhat cringe redpill video recently, but his knowledge on bodybuilding is great and easy to understand.

If you have a question, he can probably answer it.

 

[ItsOverCel]

Deadlifts good for neck rear delts

wtf
deadlift hardly works those
for traps just do upright rows

 

[ItsOverCel]

why avoid deadlift???

taxing on the whole body, you'd better spend time on doing and recovering from other really useful exercises for aesthetics

 

[ascension!]

@EverythingMattersCel @Blackgymmax @LooksOverAll I think you guys are some of the most knowledgeable on this.

 

[ascension!]

other really useful exercises for aesthetics

Which?

 

[Deleted member 17585]

wtf
deadlift hardly works those
for traps just do upright rows

I just tack in face pulls at the end of my shoulder workouts and my traps look fine.

 

[Deleted member 8365]

Incline DB bench 4 x 12
Lat pulldown 3 x 12
Seated cable row 3 x 12
OHP 4 x 12
Lat DB raises 4 x 20
Tricep pushdowns 3 x 12
Barbell preacher curl 3 x 12
Hanging leg raises 5 x AMRAP.

3 times a week.

I do the same

 

[ascension!]

Just do it

So it's a full-body routine where I should only train 3x a week and do nothing for the remaining 4? Or how it works?

 

[Vain786]

I do the same

yes no wonder u are all retarded icnels this is the worst workout i =have ever seen

 

[Orc]

programs are a meme and no matter which one you follow as long as it hits all muscle groups and you progressively overload it you'll more or less look the same after a few years with minimal difference, some get you there faster than others, but they all accomplish the same thing.

pick any ppl routine and stick to it

 

[Deleted member 8365]

yes no wonder u are all retarded icnels this is the worst workout i =have ever seen

I mean its similar. I'm not a incel lol, i have slayed plenty of women in my Youth and i have a decent body for my height(6ft4)

I'm a man of God, i have a house,,rich etc..

 

[Wallenberg]

So it's a full-body routine where I should only train 3x a week and do nothing for the remaining 4? Or how it works?

Yeah

 

[Deleted member 8365]

programs are a meme and no matter which one you follow as long as it hits all muscle groups and you progressively overload it you'll more or less look the same after a few years with minimal difference, some get you there faster than others, but they all accomplish the same thing.

pick any ppl routine and stick to it

THIS !

 

[Wallenberg]

yes no wonder u are all retarded icnels this is the worst workout i =have ever seen

It's a good routine

 

[Deleted member 8365]

Thanks to my BBC genes (10%) i do well in the gym

 

[Deleted member 8365]

It's a good routine

You could add more tbh and remove some

 

[Wallenberg]

You could add more tbh and remove some

What would you suggest for aesthetics

 

[Vain786]

So it's a full-body routine where I should only train 3x a week and do nothing for the remaining 4? Or how it works?

its a shit routine, you dont just avoid legs and do 7 exercises in a single session.

 

[Wallenberg]

its a shit routine, you dont just avoid legs and do 7 exercises in a single session.

You do if you are a real man

 

[Deleted member 8365]

What would you suggest for aesthetics

Stick to your plan tbh it seems Nice.but for a good aesthetic body you should aim more for shoulders back and arm

 

[Wallenberg]

Stick to your plan tbh it seems Nice.but for a good aesthetic body you should aim more for shoulders back and arm

It's ok for a couple of months, I can change routine when I feel that my progress has stalled.

 

[Deleted member 8365]

It's ok for a couple of months, I can change routine when I feel that my progress has stalled.

No problem my son

 

[Vain786]

I mean its similar. I'm not a incel lol, i have slayed plenty of women in my Youth and i have a decent body for my height(6ft4)

I'm a man of God, i have a house,,rich etc..

i respect it, very based