Best Leanmaxxing method?

[Rainman988]

So I'm currently 74kg and 177cm(Almost 5'10 or something) and I'm ~16% bf. Trying to get down to 12%.

The different methods I've heard so far are:

-No Sugar
-No Carbs
-One meal a day
-Keto
-Only Whole Foods
-Only eat when you're hungry
-"Just do Cardio, bro"


So out of all these methods and the others you may know, which ones are good and actually sustainable?

 

[failedathlete]

ecstasy and dancing, months of progress in a couple weekends

 

[aerooooo]

So I'm currently 74kg and 177cm(Almost 5'10 or something) and I'm ~16% bf. Trying to get down to 12%.

The different methods I've heard so far are:

-No Sugar
-No Carbs
-One meal a day
-Keto
-Only Whole Foods
-Only eat when you're hungry
-"Just do Cardio, bro"


So out of all these methods and the others you may know, which ones are good and actually sustainable?

eat bananas!!

 

[Deleted member 98009]

eat bananas!!

Yeah they are tasty

 

[Return to Nature 🌲]

ecstasy and dancing, months of progress in a couple weekends

Clavicular type life style

 

[swaggerdoodle]

 

[failedathlete]

Clavicular type life style

if you're into looksmaxing might as well take E sometimes it makes the sex way better and makes the girl into you for a loooong time

 

[Return to Nature 🌲]

if you're into looksmaxing might as well take E sometimes it makes the sex way better and makes the girl into you for a loooong time

Roids are kinda autistic imo

 

[failedathlete]

Roids are kinda autistic imo

I agree, by E I meant Ecstasy, MDMA...

 

[Return to Nature 🌲]

I agree, by E I meant Ecstasy, MDMA...

Oh shit I knew that, I am rotted and though you were talking about test e

 

[Rainman988]

Bump +Nigga, give serious answers

 

[Edgarpill]

just do those methods nigga

 

[Formula]

drugs. Like clen, t3, or the classic nic + caffeine combo. Caffeine can be taken daily and you can take clen on gym days.

 

[Chad]

-No Sugar
-No Carbs
-One meal a day
-Keto
-Only Whole Foods
-"Just do Cardio, bro"

Not even joking. Literally do these at once.

One meal a day, with meats and eggs (which is no sugar, no carb, keto and whole foods) and then do cardio