Best meals to keep bloating low all day long while also being nutrient dense??

[FoidSlayer$]

Anyone know the best 3 meals a day to eat to keep bloating as low as possible but also nutritional.

Side note - I’m going to Walgreens anything there worth getting to improve looks , I was considering buying minoxidil

 

[FoidSlayer$]

Mb I forgot to change the title

 

[decret]

Probably moisturize

 

[FoidSlayer$]

Probably moisturize

Yeah Ik I fixed