I keep arguing with fucking people on here about the best split this is mine with pics

[Anavarforthehuz69]

The split I do and will always do is
0-3 RIR
6-12 reps

Chest and back 2 sets of everything
3 back exercises
3 chest exercises

Arms and shoulders 2 sets of everything
3 bicep exercises
3 tricep exercises
3 shoulder exercises but 3 sets of side delts

Lower
3 sets of quads
2 sets of hamstrings
3 sets of abs
2 sets of lower back
2 sets of side delts for max growth signal no more


No rest days but I would usually go to a party and take a day off the day after the party so that’s my rest days other wise I don’t as low intensity high frequency is most optimal and I have tried so much other splits and this split here is where I grow the absolute most and progress the most with minimal cns fatigue

 

[jbgdudeeee]

The split I do and will always do is
0-3 RIR
6-12 reps

Chest and back 2 sets of everything
3 back exercises
3 chest exercises

Arms and shoulders 2 sets of everything
3 bicep exercises
3 tricep exercises
3 shoulder exercises but 3 sets of side delts

Lower
3 sets of quads
2 sets of hamstrings
3 sets of abs
2 sets of lower back
2 sets of side delts for max growth signal no more


No rest days but I would usually go to a party and take a day off the day after the party so that’s my rest days other wise I don’t as low intensity high frequency is most optimal and I have tried so much other splits and this split here is where I grow the absolute most and progress the most with minimal cns fatigue

i see now u do have some type of rest day on certain times.

 

[Anavarforthehuz69]

i see now u do have some type of rest day on certain times.

Yeah they’re usually like once every 2 weeks but I’ve defo been up to 4 weeks without one though and never see any type of cns fatigue or come across anything like that but I guess everyone’s different and it could be that I’m on 250 test my recovery is a lot better than some who isn’t

 

[Anavarforthehuz69]

i see now u do have some type of rest day on certain times.

But from experience I would defo opt for some one to train as often as they possibly could

 

[jbgdudeeee]

But from experience I would defo opt for some one to train as often as they possibly could

yes that’s good advice +rep

 

[Anavarforthehuz69]

yes that’s good advice +rep

Cheers bro

 

[fine3se]

The split I do and will always do is
0-3 RIR
6-12 reps

Chest and back 2 sets of everything
3 back exercises
3 chest exercises

Arms and shoulders 2 sets of everything
3 bicep exercises
3 tricep exercises
3 shoulder exercises but 3 sets of side delts

Lower
3 sets of quads
2 sets of hamstrings
3 sets of abs
2 sets of lower back
2 sets of side delts for max growth signal no more


No rest days but I would usually go to a party and take a day off the day after the party so that’s my rest days other wise I don’t as low intensity high frequency is most optimal and I have tried so much other splits and this split here is where I grow the absolute most and progress the most with minimal cns fatigue

how long did u work for ur physique

 

[Anavarforthehuz69]

how long did u work for ur physique

6 months

 

[fine3se]

6 months

mirin i thought u'd say 2 years or sum

 

[Anavarforthehuz69]

mirin i thought u'd say 2 years or sum

Nah bro just 6 months plus a bit of test and var

 

[jbgdudeeee]

6 months

mirin physique

 

[Anavarforthehuz69]

mirin physique

Cheers bro

 

[jbgdudeeee]

Cheers bro

yw have to start using this

 

[Anavarforthehuz69]

yw have to start using this

Nice bro lmk how it goes