Best methods for height at 14 yo M?

[jettbp123]

5,7 at 14 what should I do to grow more?

 

[PAUL_ALLEN]

5,7 at 14 what should I do to grow more?

sleep, dont stay up too late its not worth it and dont eat shit and exercise

 

[TheBWCKing]

Just have a healthy lifestyle legit that's it. HGH is cope unless you are deficient in it as shown in every HGH study. You can't grow beyond your natural limit without surgery.

 

[zapofnbr]

Puberty

 

[jettbp123]

sleep, dont stay up too late its not worth it and dont eat shit and exercise

Sleep is my biggest issue I’m about to get on medication so I can fall asleep reasonably

 

[jettbp123]

Puberty

Hopefully goes well

 

[CyprusGD]

Just have a healthy lifestyle legit that's it. HGH is cope unless you are deficient in it as shown in every HGH study. You can't grow beyond your natural limit without surgery.

. Exogenous Hgh can definitely push you past your genetic limit because it’s way more stimulus than what’s naturally produced. Especially if you take an AI to prevent closure.

Furthermore I’m not even gonna link the studies substantiating my presupposition but instead I’ll ask you a question. if super amounts of hgh only help you reach your limit quicker as opposed to pushing beyond your limit, then how come acromagely patients (who’s growth plates are open) typically grow to crazy heights like 6’8+? Not even. Like 7’5+.

 

[TheBWCKing]

. Exogenous Hgh can definitely push you past your genetic limit because it’s way more stimulus than what’s naturally produced. Especially if you take an AI to prevent closure.

Furthermore I’m not even gonna link the studies substantiating my presupposition but instead I’ll ask you a question. if super amounts of hgh only help you reach your limit quicker as opposed to pushing beyond your limit, then how come acromagely patients (who’s growth plates are open) typically grow to crazy heights like 6’8+? Not even. Like 7’5+.

Good question but you aren't gonna reach those levels of HGH by just pinning 10 IU, you would need to spend thousands to get the level of natural acromagely. Surely it is technically possible but I doubt OP is a millonaire. Acromelagy is years of dumping huge ammounts of IGF-1

So yeah, in theory extreme hormone dysregulation can lead to abnormal height, but that’s very different from practical HGH use.

 

[CyprusGD]

Good question but you aren't gonna reach those levels of HGH by just pinning 10 IU, you would need to spend thousands to get the level of natural acromagely. Surely it is technically possible but I doubt OP is a millonaire. Acromelagy is years of dumping huge ammounts of IGF-1

So yeah, in theory extreme hormone dysregulation can lead to abnormal height, but that’s very different from practical HGH use.

Dude. Pharmacuetical hgh is arguably close to acromegaly in terms of being enough for height growth.

Exogenous hgh is a super physiological amount. It’s definitely gonna induce height growth.

 

[polarpop]

. Exogenous Hgh can definitely push you past your genetic limit because it’s way more stimulus than what’s naturally produced. Especially if you take an AI to prevent closure.

Furthermore I’m not even gonna link the studies substantiating my presupposition but instead I’ll ask you a question. if super amounts of hgh only help you reach your limit quicker as opposed to pushing beyond your limit, then how come acromagely patients (who’s growth plates are open) typically grow to crazy heights like 6’8+? Not even. Like 7’5+.

acromegaly only happens when your plates are already closed lmao, your talking about gigantism

The 7’5 example doesnt demonstrate that exogenous gh can override genetic height limits itt reflects a fundamentally different biological conditio tgar these people have. In gigantism growth hormone and igf 1 are pathologically elevated throughout early development which alters the entire growth trajectory of them while the growth plates are still ope that shifts the persons developmental ceiling under because of those condition rather than pushing a normal baseline beyond its limit. Introducing ghexogenously in a physiologically normal individual does not recreate that environment the growth plates have a certain lifespan and are partly regulated by estrogen signaling and ultimately undergo senescence regardless of supraphysiologic ghlevels. So extreme heights in gigantism are not evidence of exceeding genetic limits its just a result of abnormal developmental

 

[TheBWCKing]

Dude. Pharmacuetical hgh is arguably close to acromegaly in terms of being enough for height growth.

Exogenous hgh is a super physiological amount. It’s definitely gonna induce height growth.

Sure I'll believe it when I see a random nigga from this forum grow to 7ft buddy boyyo. There's been users here pinning 10 ui daily since 13 so there's no excuse lmfao.

 

[Vrowding]

Tren

 

[appeal_clone]

Just have a healthy lifestyle legit that's it. HGH is cope unless you are deficient in it as shown in every HGH study. You can't grow beyond your natural limit without surgery.

Not true but aight

 

[TheBWCKing]

Not true but aight

Just go against every single study theory.

 

[Knight]

5,7 at 14 what should I do to grow more?

Sleep primarily, this is something that fucked my height potential tbh hence why im hardstuck 183cm @ 17. Sleep + sufficient macro + micronutrient absorption for instance 2.2g of protein per lbs of body weight, ensure youre also training/heavy lifting (good form), stretching + sprinting could help and maintain a 10-12% healthy bf% also train legs at the gym brah

 

[CyprusGD]

acromegaly only happens when your plates are already closed lmao, your talking about gigantism

The 7’5 example doesnt demonstrate that exogenous gh can override genetic height limits itt reflects a fundamentally different biological conditio tgar these people have. In gigantism growth hormone and igf 1 are pathologically elevated throughout early development which alters the entire growth trajectory of them while the growth plates are still ope that shifts the persons developmental ceiling under because of those condition rather than pushing a normal baseline beyond its limit. Introducing ghexogenously in a physiologically normal individual does not recreate that environment the growth plates have a certain lifespan and are partly regulated by estrogen signaling and ultimately undergo senescence regardless of supraphysiologic ghlevels. So extreme heights in gigantism are not evidence of exceeding genetic limits its just a result of abnormal developmental

Ur only arguing that the hgh boost occurs way before people typically inject which yes alters the amount of growth but if anything this substantiates my point still that extremely high levels of hgh can boost ur growth beyond genetic limits. The “alteration of growth pathways” ur referring to is literally just high amounts of hgh. That’s it. Exogenous hgh via medical administration (or at home) is literally the same premise, Superphysiological amounts of hgh. So no, injecting hgh at high doses can boost you past your genetic limit and gigantism (thanks for the correction) substantiates this premise.

 

[CyprusGD]

acromegaly only happens when your plates are already closed lmao, your talking about gigantism

The 7’5 example doesnt demonstrate that exogenous gh can override genetic height limits itt reflects a fundamentally different biological conditio tgar these people have. In gigantism growth hormone and igf 1 are pathologically elevated throughout early development which alters the entire growth trajectory of them while the growth plates are still ope that shifts the persons developmental ceiling under because of those condition rather than pushing a normal baseline beyond its limit. Introducing ghexogenously in a physiologically normal individual does not recreate that environment the growth plates have a certain lifespan and are partly regulated by estrogen signaling and ultimately undergo senescence regardless of supraphysiologic ghlevels. So extreme heights in gigantism are not evidence of exceeding genetic limits its just a result of abnormal developmental

Btw can you debunk banded sleeping and plastic deformation/bone stretching for height thanks

 

[polarpop]

Ur only arguing that the hgh boost occurs way before people typically inject which yes alters the amount of growth but if anything this substantiates my point still that extremely high levels of hgh can boost ur growth beyond genetic limits. The “alteration of growth pathways” ur referring to is literally just high amounts of hgh. That’s it. Exogenous hgh via medical administration (or at home) is literally the same premise, Superphysiological amounts of hgh. So no, injecting hgh at high doses can boost you past your genetic limit and gigantism (thanks for the correction) substantiates this premise.

your still reducing it to more gh= more height but thats not whats happening in gigantism the key isnt just high levels it is continuous exposure starting early in childhood so pre puberty, ~5–10) and lasting through the entirety of the persons growth window which actually shapes how the growth plates develop and behave over time so cell lifespan, sensitivity to igf 1 timing of maturation interaction with esrogen thats what altered from the star means its a different developmental setup not just injecting extra timuli

exogenous gh even at high doses doesnt recreate that environment because your applying it to a system so the persons body thats already been programmed and still has hard biological limits, growth plates have a finite capacity and a buil in senescence clock largely driven by estrogen and they will close regardless of your stimuli. You cant just force past that with more pharma gh in some cases high gh and igf 1 can even accelerate maturation even hypothetically giving high gh from birth wouldnt reliably recreate gigantism because the body adapts (receptor downregulation, feedback loops) and youd need the exact same long term endocrine dysregulation not just high levels.

so gigantism doesnt prove you can exceed your genetic limit with HGH it shows what happens when your entire growth process is pathologically altered from early development, which isn’t the same as injecting high doses into a regular person

also im not really have much knowledgeable around those topics but i know banded sleep "technically" works because its just pure spinal decompression so it will reveal your true height but it just gives the same effects as hanging, but it doesnt lengthen the bones and youll just return to baseline height once your spinal discs recompress during the day. also your tibia and femurs dont get longer from external tension htey only get longer via endochronsal ossification (not sure if thats the scientific term) mechanical loadinng can only change your bones density but it wont extend it. all the height methods are cope

 

[CyprusGD]

your still reducing it to more gh= more height but thats not whats happening in gigantism the key isnt just high levels it is continuous exposure starting early in childhood so pre puberty, ~5–10) and lasting through the entirety of the persons growth window which actually shapes how the growth plates develop and behave over time so cell lifespan, sensitivity to igf 1 timing of maturation interaction with esrogen thats what altered from the star means its a different developmental setup not just injecting extra timuli

exogenous gh even at high doses doesnt recreate that environment because your applying it to a system so the persons body thats already been programmed and still has hard biological limits, growth plates have a finite capacity and a buil -in senescence clock largely driven by estrogen and they will close regardless of your stimuli. You cant just force past that with more pharma gh in some cases high gh and igf 1 can even accelerate maturation even hypothetically giving high gh from birth wouldnt reliably recreate gigantism because the body adapts (receptor downregulation, feedback loops) and youd need the exact same long term endocrine dysregulation not just high levels.

Dnrd + cope. It’s all about hgh amounts. More hgh = more growth. Hgh injections are super physiological. End of story.

also im not really have much knowledgeable around those topics but i know banded sleep "technically" works because its just pure spinal decompression so it will reveal your true height but it just gives the same effects as hanging, but it doesnt lengthen the bones and youll just return to baseline height once your spinal discs recompress during the day. also your tibia and femurs dont get longer from external tension htey only get longer via endochronsal ossification (not sure if thats the scientific term) mechanical loadinng can only change your bones density but it wont extend it. all the height methods are cope

Height growth post-puberty possible? (Shortcels GTFIH)

Height Growth as an Adult? Once your growth plates are closed, most people think it's over unless you get LL Surgery. I may have found a way to elongate the bones, without endochondral ossification (growth plate growth). Now we know banded sleeping works for spinal decompression and gives 1-2...

looksmax.org

 

[polarpop]

Dnrd + cope. It’s all about hgh amounts. More hgh = more growth. Hgh injections are super physiological. End of story.

Height growth post-puberty possible? (Shortcels GTFIH)

Height Growth as an Adult? Once your growth plates are closed, most people think it's over unless you get LL Surgery. I may have found a way to elongate the bones, without endochondral ossification (growth plate growth). Now we know banded sleeping works for spinal decompression and gives 1-2...

looksmax.org

thats not how biology works but alr bro

 

[CyprusGD]

thats not how biology works but alr bro

yeah can u debunk that post it seems bs but my brain is a little mixed rn

 

[polarpop]

yeah can u debunk that post it seems bs but my brain is a little mixed rn

its obviously bullshit lmao

 

[CyprusGD]

its obviously bullshit lmao

can u debunk it plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

 

[polarpop]

endochondral ossification
distraction osteogenesis

do your research on those topics, also rep me faggot

can u debunk it plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

 

[CyprusGD]

endochondral ossification
distraction osteogenesis

do your research on those topics, also rep me faggot

i aint tryna here none of that

 

[jettbp123]

. Exogenous Hgh can definitely push you past your genetic limit because it’s way more stimulus than what’s naturally produced. Especially if you take an AI to prevent closure.

Furthermore I’m not even gonna link the studies substantiating my presupposition but instead I’ll ask you a question. if super amounts of hgh only help you reach your limit quicker as opposed to pushing beyond your limit, then how come acromagely patients (who’s growth plates are open) typically grow to crazy heights like 6’8+? Not even. Like 7’5+.

Thanks

 

[Hess]

Diet, sleep and pray to genetic gods for a growth spurt, or hop on a stack before your plates close at around like 17-18 when you can afford your own shit

 

[jettbp123]

Diet, sleep and pray to genetic gods for a growth spurt, or hop on a stack before your plates close at around like 17-18 when you can afford your own shit

Probably will

 

[Hess]

Probably will

Youre 14 anyway you shouldnt be worrying too much unless your parents are all stuck at that height range

 

[jettbp123]

Youre 14 anyway you shouldnt be worrying too much unless your parents are all stuck at that height range

It’s weird my parents are short but about all of their family is tall they both just got unlucky ig

 

[WhoTookVendetta]

5,7 at 14 what should I do to grow more?

eat more fucking nutrients

ANIMAL BASED dont eat no slave grains and shit

organs are way more nutritious then meat tho

AND SLEEP AS MUCH AS POSSIBLE

 

[jettbp123]

eat more fucking nutrients

ANIMAL BASED dont eat no slave grains and shit

organs are way more nutritious then meat tho

AND SLEEP AS MUCH AS POSSIBLE

Trying