Best methods for height at 14 yo M?

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jettbp123

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Jan 17, 2026
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5,7 at 14 what should I do to grow more?
 
Just have a healthy lifestyle legit that's it. HGH is cope unless you are deficient in it as shown in every HGH study. You can't grow beyond your natural limit without surgery.
 
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sleep, dont stay up too late its not worth it and dont eat shit and exercise
Sleep is my biggest issue I’m about to get on medication so I can fall asleep reasonably
 

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