Best msm dosage?

[Deleted member 28774]

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[Pay]

USE GOOGLE YOU FAGGOT

 

[Fiqh]

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Why are you taking MSM

 

[LVZZO]

findings indicate absorption of MSM does not compete for transporters and is driven by an inwardly driven concentration gradient.

It is concluded that MSM is well tolerated in rats at an acute dose of 2 g/kg and at a subacute chronic dose of 1.5 g/kg.

You can take as much as you want it will get absorbed
The recommended dose is 1-6g
Start with 1g and add 1g each day to adapt and check for side effects
They give this shit to horses with arthritis

An anti-inflammatory effect has been demonstrated in horses with hock arthritis – the effective dose was 20 grams/day

Personally I wouldn't go over 15g per day for a long period of time (>30 days)