Best neck exercises

[Deepraj7]

Are neck bridges safe ?
What are your favourite neck exercises ?
Can you guys show before after of your / anybody's neck which improved ?
Can you guys post the measurements ?

 

[Gonthar]

 

[ChristianChad]

be careful with it

safest is neck curls, extensions, isometric exercise
still be sure you do not have neck problems in your discs, i gave myself myelopathy and a busted disc because of training my neck among other things

 

[Deepraj7]

be careful with it

safest is neck curls, extensions, isometric exercise
still be sure you do not have neck problems in your discs, i gave myself myelopathy and a busted disc because of training my neck among other things

Shit i have to careful with it
Damn i hope you are okay now
My neck is thin so I have to train it
Thanks for the tip

 

[ChristianChad]

Shit i have to careful with it
Damn i hope you are okay now
My neck is thin so I have to train it
Thanks for the tip

ill be okay

neck training helped my thin neck

 

[ascendedd]

12x3 sets of Neck extensions
12x3 sets of Neck curls

Do it after every 2 days meaning 3 days a week.
Its giving me good results. I can feel muscles in my neck after a month of training.

 

[Deepraj7]

12x3 sets of Neck extensions
12x3 sets of Neck curls

Do it after every 2 days meaning 3 days a week.
Its giving me good results. I can feel muscles in my neck after a month of training.

Thank you for the tip brother

 

[Deepraj7]

ill be okay

neck training helped my thin neck

I'll start training from today

 

[ChristianChad]

I'll start training from today

watch vids online first, be sure to understand it well


"weighted neck curl and extensions"
you could start without weight first

 

[Deepraj7]

watch vids online first, be sure to understand it well


"weighted neck curl and extensions"
you could start without weight first

Thanks very much i will

 

[Deleted member 2969]

 

[Deleted member 17244]

Neck is gymcel cope

 

[ascension!]

be careful with it

safest is neck curls, extensions, isometric exercise
still be sure you do not have neck problems in your discs, i gave myself myelopathy and a busted disc because of training my neck among other things

see ur PM’s pls

 

[ascension!]

Legit

cope or rope theory