What are some of the best workouts for jaw and neck area

[@0rbital22]

my body fat is really low and my jaw is very prominent it’s just not very angular

 

[sh1ny_flakes431]

3 sets of rope hanging

 

[Rylie]

4ish years ago I chewed/clenched daily with a mouth guard with the idea of making my masseters as large as I could for gonion/ramus adaptation. I got masseter Botox last year to deflate them. My ramus is noticeably longer. Bone adaptation is legit if you’re young enough.

Standard neck curls and side neck curls are enough.

 

[vebyh039]

my body fat is really low and my jaw is very prominent it’s just not very angular

chin tucks neck curls etc do both at the same time