Best program for gymcelling?

[ascension!]

I’ve listened here and there for years to David Laid’s DUP program, it sounds and looks interesting without copes, but I’ve never gotten it.

Which program should I get for strength and muscle gain, plus overall health promotion?

 

[bara]

I cannot tell if you are new to lifting or not, but I generally recommend spamming PPL (because its 6 days a week and will get you to experience all types of movements) until you understand how to lift and what you like and then learn about periodization and programming, as DL's DUP program is a cookie cutter program with periodization sprinkled in, which you can program yourself.

This sounds cringe but really what's going to get you what you want is going to the gym consistently (and going to failure) and dialing in diet, for most nattys anyway.

 

[Deleted member 23218]

I cannot tell if you are new to lifting or not, but I generally recommend spamming PPL (because its 6 days a week and will get you to experience all types of movements) until you understand how to lift and what you like and then learn about periodization and programming, as DL's DUP program is a cookie cutter program with periodization sprinkled in, which you can program yourself.

This sounds cringe but really what's going to get you what you want is going to the gym consistently (and going to failure) and dialing in diet, for most nattys anyway.

I’ve been doing push pull push pull arms is that good

 

[Bonesbonesbonesbone]

I’ve been doing push pull push pull arms is that good

Bad should be like this

 

[Deleted member 23218]

Bad should be like this View attachment 2060069

Legs are a meme tho

 

[Bonesbonesbonesbone]

Legs are a meme tho

Legs is for ur health and is actually ironically just as important as your upper body

 

[Deleted member 23218]

Legs is for ur health and is actually ironically just as important as your upper body

Squats hurt my back

 

[Deleted member 5815]

 

[Bonesbonesbonesbone]

Squats hurt my back

ur either doing too Heavy or doing form wrong

 

[Bonesbonesbonesbone]

Squats hurt my back

whats ur main goal going to gym for what purpose ?

 

[Deleted member 23218]

whats ur main goal going to gym for what purpose ?

I wanna get a bigger bideltoid and add more muscle so I can eventfully leanmaxx to like 10%

 

[Deleted member 23218]

whats ur main goal going to gym for what purpose ?

I’ve had decent gains in the past month

 

[Bonesbonesbonesbone]

I wanna get a bigger bideltoid and add more muscle so I can eventfully leanmaxx to like 10%

Bigger delts for what exactly ? Impressing females ? Males ?

 

[Deleted member 23218]

Bigger delts for what exactly ? Impressing females ? Males ?

Females I wanna be wider

 

[Bonesbonesbonesbone]

Females I wanna be wider

girls dont care about muscles that much and if its ur shoulders ur concerned that is related to ur frame which is not changeable

 

[longjohnmong]

if you're new to it, Rippetoe's Starting Strength with added accessory work, or tailored to your goals, which is essentially Greyskull LP:

Greyskull LP: Best Powerbuilding Routine for Beginners (GSLP)

Greyskull LP is, hands down, the best beginner program to pack on muscle and increase strength as long as you make sure...

physiqz.com

 

[Deleted member 23218]

girls dont care about muscles that much and if its ur shoulders ur concerned that is related to ur frame which is not changeable

I already have a good frame and thats cope gymcelling can deffo give you a boost provided that you are 6’1+ and have a good frame. Worth it because I have nothing better to do and adding more bideltoid and muscle mass in general will allow me to get leaner when the time comes.

 

[Bonesbonesbonesbone]

I already have a good frame and thats cope gymcelling can deffo give you a boost provided that you are 6’1+ and have a good frame. Worth it because I have nothing better to do and adding more bideltoid and muscle mass in general will allow me to get leaner when the time comes.

if ur training natty u cant just lean down after bulking for bideltold width or muscle mass

 

[Deleted member 23218]

if ur training natty u cant just lean down after bulking for bideltold width or muscle mass

What do you mean?

 

[Bonesbonesbonesbone]

What do you mean?

Dw just train

 

[ascension!]

Bump

 

[longjohnmong]

if you have no experience then starting strength