Best protein supplement

[traumakid]

Im 15 doing reta soon, and I need a lot of protein daily but I just eat what my mom makes so I could just buy protein supplements or a bunch of protein powder. What do you guys recommend ?

 

[8w5]

just get ur protein from food thats always the best option? whats the conundrum here. cant you just eat more food on top of what she makes/ask for more. and you cant its too expensive cuz ur wasting money on reta.

 

[Diyorldar]

Doesn't matter they are all the same

 

[Monsieur Charismeur]

Get clear whey and electrolytes so u can drink it w water as juice, vanilla and chocolate type of powders are more “milkshake” flavors and u get tired of that quickly

 

[traumakid]

Get clear whey and electrolytes so u can drink it w water as juice, vanilla and chocolate type of powders are more “milkshake” flavors and u get tired of that quickly

thanks I already have whey protein at home and do you think its better to add electrolytes everytime i drink water?

 

[Monsieur Charismeur]

thanks I already have whey protein at home and do you think its better to add electrolytes everytime i drink water?

Yes, reta will dehydrate u, it will also help process the fat. It took me like 2-3 vials of reta to look like Brad Pitt fight club lol it’s op

 

[8w5]

Doesn't matter they are all the same

This just isnt true.
Protein from food is utilized more effectively by the body because it has a slower absorbtion keeping mps higher for longer.
Also the nutrient profile of whey is shite, many of which will help in mps b6 b12 etc.
If ur cutting eating food will also be vastly better than whey

 

[8w5]

thanks I already have whey protein at home and do you think its better to add electrolytes everytime i drink water?

HAving too much electrolytes can be harmful especially potassium. So its not necessary everytime u drink water. At the start of the day sure but constantly provides no benefit and could even be harmful if u hv too too much