Best protein supplement

[traumakid]

Im 15 doing reta soon, and I need a lot of protein daily but I just eat what my mom makes so I could just buy protein supplements or a bunch of protein powder. What do you guys recommend ?

 

[8w5]

just get ur protein from food thats always the best option? whats the conundrum here. cant you just eat more food on top of what she makes/ask for more. and you cant its too expensive cuz ur wasting money on reta.

 

[BR32]

Doesn't matter they are all the same

 

[Monsieur Charismeur]

Get clear whey and electrolytes so u can drink it w water as juice, vanilla and chocolate type of powders are more “milkshake” flavors and u get tired of that quickly