Best Push Pull Legs Routine?

[Kebab Master]

I need help

 

[twilight]

ppl x arnold split but only 1 leg day/week

 

[Loveland]

PPL is for nerds

 

[Kebab Master]

ppl x arnold split but only 1 leg day/week

give me the full routine

 

[Kebab Master]

PPL is for nerds

and what's better?

 

[sub5outsider]

do 3 times per week 3x5 better then ppl

 

[Kebab Master]

do 3 times per week 3x5 better then ppl

nigga i need a routine not someone to tell me just do 3x5

 

[Loveland]

Gentleman's split / Upper Lower / Fullbody

 

[Loveland]

nigga i need a routine not someone to tell me just do 3x5

How experienced?

 

[Kebab Master]

Gentleman's split

wtf is that

 

[Kebab Master]

How experienced?

on and off for like 6 months so like beginner+?

 

[Loveland]

wtf is that

Routine for epic natty bodybuilding chads

 

[Loveland]

(EXAMPLE )

 

[Kebab Master]

ppl x arnold split but only 1 leg day/week

how's this?

 

[sub5outsider]

nigga i need a routine not someone to tell me just do 3x5

just progressively overload on compound lifts and do some accessories after that don't over complicate

 

[Deleted member 27550]

I need help

Push- pushups
Pull- pullups
Legs- squats