Best resistance band exercises?

[PURE ARYAN GENETICS]

I'm talking about the 208cm ones, bought a set a few months ago.

Couldn't find a video on this that wasn't some dumb bitch showing off her ass. What are you guys' favorite exercises for posture/frame/health/aesthetics?

 

[Deleted member 14323]

resistance doggy style

 

[John124]

3 main categories of movements, push pull and legs/hip hinge

Should try to get in the 3 major planes of movement in each

Push
Vertical up: Overhead Press
Horizontal forwards: Bench Press
Vertical down: Dip

Pull
Vertical up: Deadlift
Horizontal : Bench Press
Vertical down: Pullup/Chinup

Legs
Anterior chain: Situps/Abs/Hanging leg raises
Middle: Squats
Posterior chain: Deadlifts/Leg Extensions/Glute Ham Raise

Only thing you need besides above is lateral raises for bideltoid gains

 

[moredishmorebish]

roping

 

[PURE ARYAN GENETICS]

roping

you can't rope with a resistance band, too flexible and short

 

[moredishmorebish]

you can't rope with a resistance band, too flexible and short

If you never try. You'll never know.

 

[John124]

3 main categories of movements, push pull and legs/hip hinge

Should try to get in the 3 major planes of movement in each

Push
Vertical up: Overhead Press
Horizontal forwards: Bench Press
Vertical down: Dip

Pull
Vertical up: Deadlift
Horizontal : Bench Press
Vertical down: Pullup/Chinup

Legs
Anterior chain: Situps/Abs/Hanging leg raises
Middle: Squats
Posterior chain: Deadlifts/Leg Extensions/Glute Ham Raise

Only thing you need besides above is lateral raises for bideltoid gains

oops meant bent over row for the horizontal pull

 

[PURE ARYAN GENETICS]

If you never try. You'll never know.

maybe you try greycel

 

[BearBoy]

the average height on here is 210cm they wont work

 

[TrestIsBest]

I have developed a strong sense of hatred for resistance bands during lockdown.

 

[PURE ARYAN GENETICS]

I have developed a strong sense of hatred for resistance bands during lockdown.

why? they are pretty cool

 

[Effortless]

Resistance band are underrated af, I mainly use them for shoulder mobility though.

They're great.

 

[DEFAULT]

Upright rows (if your shoulders can take it), facepulls, assisted chins/pull ups if you're weak or/and want high volume, neck stuff, leg kickbacks/side kicks for glutes