Best shoulder exerciee

[IHateFoids129]

And how many reps and sets

 

[combatingNorwooding]

Shoulder press/hyperextended front raise for front delt

Lateral raises for side delts

Shoulder extension/horizontal shoulder abduction for rear delts

4-10 reps, do number of sets you can recover from

 

[IHateFoids129]

Shoulder press/hyperextended front raise for front delt

Lateral raises for side delts

Shoulder extension/horizontal shoulder abduction for rear delts

4-10 reps, do number of sets you can recover from

Ty

 

[for3vrchad]

And how many reps and sets

Get some wrist straps on amazon to attach to cables, it removes grip from the equation and takes fatigue off forearms. Do not do below 8 reps, ideally 8-12. Rear delts should ideally have lower weight and higher reps because it is a small muscle so that's the only time id recommend 12-15 reps other than your calf muscles.

Dumbbells are your friend. Dumbbell shoulder press, put the bench vertically then angle it 15 degrees lower to improve stability and more shoulder-friendly. Machines are cool too but I'm biased towards cables and dumbbells. Good luck

 

[IHateFoids129]

Get some wrist straps on amazon to attach to cables, it removes grip from the equation and takes fatigue off forearms. Do not do below 8 reps, ideally 8-12. Rear delts should ideally have lower weight and higher reps because it is a small muscle so that's the only time id recommend 12-15 reps other than your calf muscles.

Dumbbells are your friend. Dumbbell shoulder press, put the bench vertically then angle it 15 degrees lower to improve stability and more shoulder-friendly. Machines are cool too but I'm biased towards cables and dumbbells. Good luck

Dm me bro

 

[handsanitizermaxxer]

just spam lat raises since they're the best exercise doesn't matter if you do dumbells or not but i love cable and i dont get da dumbell hate since your mid delts are most active in the 15 to 30 degree range anyways also make to train in da scpular space jawn and keep your thumb up so u dont fuck up your gh space for sub optimal gains

 

[handsanitizermaxxer]

and 6 to 12 is the rep range for hypertrophy but mid delts need higher reps than other muscle groups

 

[TrueOgreGymcel]

Machines are cool too but I'm biased towards cables and dumbbells. Good luck

A man after my own heart..

 

[IHateFoids129]

and 6 to 12 is the rep range for hypertrophy but mid delts need higher reps than other muscle groups

Thanks

 

[futureltn]

And how many reps and sets

advice always do 2 sets on each exersice never more

 

[IHateFoids129]

A man after my own heart..

Thanks

 

[Traum]

and 6 to 12 is the rep range for hypertrophy but mid delts need higher reps than other muscle groups

mid delts do not need more reps than other muscles thats straight bs it works like every other muscle

 

[Max Frauder]

Shoulders are just awkward muscles to isolate imo - the forearms, traps, & triceps are always trying to join in/take over. Spam raises at every angle using dumbbells with a thumbless grip with or without a bench for stability and/or cables with & without wrist cuffs, bi or unilateral. Reverse fly & lat raise machines. Whatever works best for you. Always try to lower the weight controlled. Be patient. And take creatine, otherwise you're wasting your time. That's it I'm done.