Best shoulder exerciee

[IHateFoids129]

And how many reps and sets

 

[combatingNorwooding]

Shoulder press/hyperextended front raise for front delt

Lateral raises for side delts

Shoulder extension/horizontal shoulder abduction for rear delts

4-10 reps, do number of sets you can recover from

 

[IHateFoids129]

Shoulder press/hyperextended front raise for front delt

Lateral raises for side delts

Shoulder extension/horizontal shoulder abduction for rear delts

4-10 reps, do number of sets you can recover from

Ty