Best sleep schedule for productivity? Any good habits to counter procrastination?

[yussimania]

Sleeping schedule is currently fucked; please recommend timings for sleep and any relevant information.

I'm trying to lifemaxx and get started on some projects but I end up working too late into the night because I wake up late.

I also procrastinate work up until the very last 2 weeks of a deadline. Please share any tips that helped you

 

[Spearhead]

just sleep 8-10 hours a day simple. what time you go to bed and wake up will depend on your schedule

 

[yussimania]

just sleep 8-10 hours a day simple. what time you go to bed and wake up will depend on your schedule

I've heard things about different types of sleep schedules like polyphaisic ones, do you know if they're good or is it mostly cope?

 

[Spearhead]

I've heard things about different types of sleep schedules like polyphaisic ones, do you know if they're good or is it mostly cope?

yo i dont know what the fuck your talking about. just sleep like a normal human being. babies' sleep patterns begin to follow a circadian rhythm around 3 months old dude are you age regressing wtf?? dude your actually so stupid why the hell are you even asking a question like this.

 

[yussimania]

yo i dont know what the fuck your talking about. just sleep like a normal human being. babies' sleep patterns begin to follow a circadian rhythm around 3 months old dude are you age regressing wtf?? dude your actually so stupid why the hell are you even asking a question like this.

Genuinely what is the point of you engaging with this thread, throughout history different cultures have engaged in polyphaisic sleep i.e siesta cultures and first sleep second sleep in the middle ages.

it isn't age regressing as there have been studies done to show it can be as healthy as monophasic sleep.

No need to be so rude when I'm just asking a question to see if anyone has any experience in it and can help me starting it.

 

[Deleted member 153834]

its cope, you need continous, uninterrupted sleep. when you go to sleep doesn't matter unless its like 10AM or someshit. just make sure you have a consistent bedtime. sleep 7-8 hours per day, johnson has a decent vid on it:

 

[robloxmethod]

I've heard things about different types of sleep schedules like polyphaisic ones, do you know if they're good or is it mostly cope?

thats so cope, sleep 9 hours a night thats all you need

 

[robloxmethod]

youre on org, ofc people gonna be mean JFL

Genuinely what is the point of you engaging with this thread, throughout history different cultures have engaged in polyphaisic sleep i.e siesta cultures and first sleep second sleep in the middle ages.

it isn't age regressing as there have been studies done to show it can be as healthy as monophasic sleep.

No need to be so rude when I'm just asking a question to see if anyone has any experience in it and can help me starting it?

 

[lordgandy2000]

Huberman also has a good one if your schedule is messed up

 

[Deleted member 177727]

You got tyler durden as pfp and asking about sleep?

 

[Deleted member 153834]

Genuinely what is the point of you engaging with this thread, throughout history different cultures have engaged in polyphaisic sleep i.e siesta cultures and first sleep second sleep in the middle ages.

it isn't age regressing as there have been studies done to show it can be as healthy as monophasic sleep.

No need to be so rude when I'm just asking a question to see if anyone has any experience in it and can help me starting it.

stop crying faggot. get assmogged

 

[Spearhead]

youre on org, ofc people gonna be mean JFL

He edited the description of his post. It was way stupider before.

 

[Wexilarious]

Best sleep schedule: sleep when you want

But it can't be achieved if you can't "work" at any time

 

[Azim]

personally i go for all nighers every other day and then usually go to sleep around 6-10am on avg i recommend defo

 

[Swancel]

9PM-5AM seems like the best sleep routine.

 

[gigacumster3000]

imagine thinking having a schedule would do anything for your terrible life choices lmao touch grass and get some self control fr

 

[yussimania]

imagine thinking having a schedule would do anything for your terrible life choices lmao touch grass and get some self control fr

bro it's been more than a month i have grown and matured in that time and i sleep at 10:00PM prompt and wake up at 5:30AM consistently