BEST sleep supps for staying asleep and quality.

[onkymog]

Currently take magnesium glycinate, l theanine, glycine, sometimes apigenin and taurine and sometimes smoke some weed before bed.

I’m waking up like 12-16 times in the night and feeling tired after 7-9 hours sleep sometimes.

I don’t take those supplements every night apart from magnesium I feel like they are shit compared to good sleep supps

What’s a good one that will help me stay asleep throughout the night and improve my quality of sleep without feeling tired and groggy in the morning.

I have a whoop and will experiment with my score using different ones.

 

[nzth]

try good sleep health bro. maybe your sleeping routine is some bs like going to bed and watch tiktok until you pass out.

 

[Yahya]

hibiscus soda contains cbd they're really good for insomnia niggas

 

[slimester]

Currently take magnesium glycinate, l theanine, glycine, sometimes apigenin and taurine and sometimes smoke some weed before bed.

I’m waking up like 12-16 times in the night and feeling tired after 7-9 hours sleep sometimes.

I don’t take those supplements every night apart from magnesium I feel like they are shit compared to good sleep supps

What’s a good one that will help me stay asleep throughout the night and improve my quality of sleep without feeling tired and groggy in the morning.

I have a whoop and will experiment with my score using different ones.

melatonin

 

[onkymog]

melatonin

Ik it’s good but do people feel more groggy and slow after using it?

 

[onkymog]

watch tiktok until you pass out

Yeah it’s a good point, no screens 30 mins b4 bed would be a good plan for sure

 

[Yahya]

this is what we have in france https://www.chilled.co/collections/packs-simples

 

[onkymog]

anyone like Lemborexant

 

[slimester]

Ik it’s good but do people feel more groggy and slow after using it?

idk every now and then I take 10mg

 

[mohito]

If u have a serious issue with sleeping, know that no supplement can't cross the bbb in sufficient amounts to meaningfully affect ur brain’s sleep systems. Only Ramelteon and DORAs can do that

 

[slimester]

If u have a serious issue with sleeping, know that no supplement can't cross the bbb in sufficient amounts to meaningfully affect ur brain’s sleep systems. Only Ramelteon and DORAs can do that

is it on indiamart or how could i get it?

 

[mohito]

is it on indiamart or how could i get it?

They're not on mart and i can't really help u w that